Uncovering Her

Alcohol and The Work Place

In this episode, Christina and Jereann sit down with special guest Terra McBride, Host of Present Counsel to explore the impact of alcohol in corporate spaces. Together, they dig into how drinking culture can shape professional dynamics, from networking events to after-hours expectations, and the toll it can take on both health and career. Terra shares her perspective on navigating these environments, what it looks like to step back from the cycle, and how sobriety can open the door to authentic connection and stronger leadership.

Addiction and Your Brain

Here’s a podcast description draft you could use: On this episode, Christina and Jereann dive into the fascinating science of what alcohol and drugs actually do to the brain. They break down how substance use disrupts neural pathways, affecting memory, mood, and decision-making, and why it can feel so hard to stop once you’re caught in the cycle. But they don’t leave you there. The conversation also highlights the hopeful side: when you get sober, your brain has the ability to rewire and heal itself. From neuroplasticity to dopamine regulation, Christina and Jereann explore how recovery isn’t just about abstinence, it’s about giving your brain the space to regenerate, strengthen, and thrive.

Sober VS California Sober

In this episode of Uncovering Her, we unpack the often misunderstood difference between being fully sober and identifying as “California sober.” From the social pressures to drink or casually use cannabis to the personal rules we create around recovery, we explore how sobriety isn’t one-size-fits-all — but also why clarity and honesty with yourself are essential. Whether you’re in recovery, rethinking your relationship with substances, or curious about the gray areas, this conversation invites you to define what sober means for you , without shame, without comparison, and without pretending.

Peace, Pain, and Perspective. Holidays Sober.

The holidays are a minefield, even in the best of times. But for those navigating sobriety, family gatherings can become a high-stakes tightrope walk. In this episode, we dive deep into the realities of celebrating the holidays sober, exploring the challenges of maintaining peace, managing family dynamics, and staying true to your recovery. We confront the elephant in the room: how drastically different these celebrations would be if we were still drinking. We unpack the stark contrast between the chaos and haze of past holidays and the clear-eyed, sometimes painful, present. We discuss the crucial role of self-awareness in navigating triggering situations and the importance of recognizing our own limits. This isn't just about avoiding relapse. We're talking about the emotional labor of being the "bigger person," the quiet strength required to prioritize your well-being, even when it means facing discomfort or disappointment. We'll share personal experiences and practical strategies for setting boundaries, managing expectations, and finding moments of genuine joy amidst the holiday whirlwind. Join us as we explore the complexities of navigating family functions sober, the power of self-reflection, and the hard-won peace that comes with choosing recovery, one holiday at a time.

Emotional Sobriety — The Real Work Begins After You Quit

You quit drinking – monumental! Now what? In this powerful episode, we confront the idea that sober isn't always healed. We dive into the crucial concept of emotional sobriety, exploring how true recovery begins not just with abstinence, but with the courageous act of feeling our emotions without the need to escape. We'll define what emotional sobriety truly means – presence, regulation, and radical honesty – and differentiate it from mere abstinence, highlighting the risks of ignoring the inner work. Get ready to reflect on the emotions that were hardest for you to face in early sobriety. Join us as we navigate the "second wave" of sobriety – that period after the pink cloud dissipates when irritability, grief, and boredom can hit hard. We normalize this "crash" and share vital tools for building emotional resilience, from journaling to therapy. Discover the moments when we realized we could truly handle big emotions. This episode is an invitation to become truly emotionally present. We'll wrap up by reflecting on how our capacity to feel and stay grounded has grown, and encourage you to consider: "What do I still try to numb — and how can I sit with it today?"