Unforked

Real Talk on Energy, Mood, & Building Fitness That Fits You

💬 Have A Question? Text Haley & Hear It Answered On The Show [https://www.buzzsprout.com/twilio/text_messages/2316014/open_sms] Haley welcomes listeners back to Unforked for Season 2 with gratitude and honest updates about her own wellness path. Whether you’re new or returning, this community supports both physical performance and mental health without strict rules or shame (just real, flexible guidance). In this episode, Haley shares practical lessons from her recent trip to Ireland and Scotland, along with her training for a 10K trail race after years of knee pain. Through body work, nutrition, and strengthening, she shows how you can set own pace and redefine your goals—no perfection required. 🔥Tune in to hear about: * Adjusting your journey after setbacks * Balancing food, energy, and recovery in everyday life * The value of small wins and honest self-reflection * A practical journaling prompt to help you notice habits and thoughts that get in your way As always, Haley’s focus is on making optimizing nutrition, fitness, and mental health feel doable for everyone, regardless of where you’re starting. You’re invited to take small steps, ask questions to guide future episodes, and celebrate every bit of progress. 👉Your practical step: Try this episode’s journaling prompt and let Haley know what stands out via DM, email, or text. You can also leave Haley a question about nutrition, nutrigenomics, mental health, and physical performance and have your question answered (anonymously) in a future episode. 👀 P.S. You won't want to miss the unexpected announcement in this episode! ✨Episode Mentions: * Girl Get After It [https://ggai.community/share/WFM_xqsxkQlOK_4x] 🔗 Links & Additional Support * 💌 Get Deeper Support & Special Updates on the Unforked Newsletter [https://www.newsletter.thefulfilledfork.com/subscribe] * Follow The Fulfilled Fork on Instagram [https://www.instagram.com/thefulfilledfork/] * Integrative Nutrition & Lifestyle Services [https://thefulfilledfork.com/links/] * Full Episode Shownotes & Transcripts [https://thefulfilledfork.com/podcast] &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

Design Your 2025: Art Journaling, Wellness Goals, & Personal Growth with Nicole Miller

💬 Have A Question? Text Haley & Hear It Answered On The Show [https://www.buzzsprout.com/twilio/text_messages/2316014/open_sms] Join Haley in this episode as she chats with licensed counselor Nicole Miller [https://art-and-soul-care.square.site/] about their upcoming workshop, Design Your New Year with Art Journaling and Intentional Wellness Goals. They explore how art journaling and grounding practices can help you identify your core values and create meaningful goals for 2025.   In this episode, you'll discover: - Strategies for uncovering personal values for wellness goals - The therapeutic effects of art on self-reflection - Ways to create tangible goal representations - Options for engaging in both online and in-person settings - An inclusive atmosphere for all skill levels Haley and Nicole encourage you to recharge after the holidays and embrace a creative way to set goals and foster personal growth. Together, let’s create a purposeful and fulfilling year ahead. ✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join our upcoming online art journaling & goal setting workshop here. [https://thefulfilledfork.practicebetter.io/#/6286f1d38b7f735b8a364f95/bookings?c=675396980e64fdcdfa60c491&step=course] Registration deadline is January 6th, 2025. 🔗 Links & Additional Support * 💌 Get Deeper Support & Special Updates on the Unforked Newsletter [https://www.newsletter.thefulfilledfork.com/subscribe] * Follow The Fulfilled Fork on Instagram [https://www.instagram.com/thefulfilledfork/] * Integrative Nutrition & Lifestyle Services [https://thefulfilledfork.com/links/] * Full Episode Shownotes & Transcripts [https://thefulfilledfork.com/podcast] &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

Why Most Wellness Goals Fail—And What You’re Missing

💬 Have A Question? Text Haley & Hear It Answered On The Show [https://www.buzzsprout.com/twilio/text_messages/2316014/open_sms] Join Haley in this insightful episode as she explores the common challenges of setting and achieving wellness goals.  She identifies five key pitfalls, including the importance of aligning goals with personal values, the drawbacks of an "all or nothing" goals, and the benefits of focusing on daily habits over outcomes. Haley advocates for gradual change and a broader definition of success, encouraging listeners to reflect on their experiences.  In this episode you'll discover: * The impact of trauma on self-trust and success of goals * Aligning wellness goals with personal values * Hazards of rigid goal-setting * Strategies for sustainable change * Redefining success for personal fulfillment ✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join my upcoming online art journaling & goal setting workshop here. [https://thefulfilledfork.practicebetter.io/#/6286f1d38b7f735b8a364f95/bookings?c=675396980e64fdcdfa60c491&step=course] Registration deadline is January 7th, 2025. 🔗 Links & Additional Support * 💌 Get Deeper Support & Special Updates on the Unforked Newsletter [https://www.newsletter.thefulfilledfork.com/subscribe] * Follow The Fulfilled Fork on Instagram [https://www.instagram.com/thefulfilledfork/] * Integrative Nutrition & Lifestyle Services [https://thefulfilledfork.com/links/] * Full Episode Shownotes & Transcripts [https://thefulfilledfork.com/podcast] &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

7 Holistic Nutrition Strategies to Nourish Yourself During Times of Stress

💬 Have A Question? Text Haley & Hear It Answered On The Show [https://www.buzzsprout.com/twilio/text_messages/2316014/open_sms] Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to manage these challenges effectively. Episode Mentions: * Sleep Deprivation, Mental health, and Food cravings [https://thefulfilledfork.com/sleep-deprivation-cravings-mental-health/] * 5 Vagus Nerve Exercises and Digestion [https://thefulfilledfork.com/5-vagus-nerve-exercises-digestion/] * Low Vitamin D and Mental Health [https://thefulfilledfork.com/low-vitamin-d-mental-health/] * How B Vitamins Affect Mental Health [https://thefulfilledfork.com/bvitamin-nutrient-deficiency-mental-health/] * Introduction to Epigenetics & Nutrigenomics to Support Mental Health [https://thefulfilledfork.com/epigenetics-nutrigenomics-mental-health/] 🔗 Links & Additional Support * 💌 Get Deeper Support & Special Updates on the Unforked Newsletter [https://www.newsletter.thefulfilledfork.com/subscribe] * Follow The Fulfilled Fork on Instagram [https://www.instagram.com/thefulfilledfork/] * Integrative Nutrition & Lifestyle Services [https://thefulfilledfork.com/links/] * Full Episode Shownotes & Transcripts [https://thefulfilledfork.com/podcast] &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

How to Navigate Excuses and Your Health Goals with Simple Strategies

💬 Have A Question? Text Haley & Hear It Answered On The Show [https://www.buzzsprout.com/twilio/text_messages/2316014/open_sms] Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits? In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives. From overwhelming household chores to the challenges of ADHD and depression, we'll chat about how to learn from the excuses that you've been making and turn them into opportunities for growth and learning instead. Tune in for an inspiring conversation that will empower you to move past the excuses and champion your health. 🔗 Links & Additional Support * 💌 Get Deeper Support & Special Updates on the Unforked Newsletter [https://www.newsletter.thefulfilledfork.com/subscribe] * Follow The Fulfilled Fork on Instagram [https://www.instagram.com/thefulfilledfork/] * Integrative Nutrition & Lifestyle Services [https://thefulfilledfork.com/links/] * Full Episode Shownotes & Transcripts [https://thefulfilledfork.com/podcast] &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance