Unscripted Curiosity

When Your Practice Evolves (and You Let It) with Jill Gaumont | S2 Ep5

In this episode of Unscripted Curiosity, Jenn and Scott sit down with Jill Gaumont, founder of Beyoutifully Aligned, for a grounded and quietly inspiring conversation about movement, aging, and evolving with intention. Jill shares her non-linear path—from nursing to accounting to yoga—and how her teaching has grown alongside her own body and life experience. What began as a traditional yoga practice has expanded into a more integrated approach that includes strength training, accessibility, and real-life functionality—especially for women navigating aging bodies and shifting capacities. Together, they explore what it means to listen to your body over time, adapt when something no longer serves, and build a movement practice that actually supports your life. Jill also offers a refreshingly simple take on nervous system regulation—not as something we force, but something we cultivate through the way we live, move, and structure our days. With reflections on retirement, grandparenthood, and the quiet power of consistency over perfection, this conversation is a gentle reminder that strength, resilience, and curiosity don’t have an age limit—they just keep evolving. Connect with Jill and her work: https://www.jillgaumont.com/ [https://www.jillgaumont.com/] https://www.instagram.com/beyoutifully_aligned/ [https://www.instagram.com/beyoutifully_aligned/] Connect with Jenn & Scott: https://twistedoakyogaandwellness.offeringtree.com [https://twistedoakyogaandwellness.offeringtree.com/] https://www.psychologytoday.com/profile/1262404 [https://www.psychologytoday.com/profile/1262404] Email us at unscriptedcuriosity@gmail.com [unscriptedcuriosity@gmail.com] We'd love to hear from you!

Yoga and Mobility That Your Body Loves and Living Authentically with Brea Johnson | S2 Ep 4

In this episode of Unscripted Curiosity, Jenn and Scott sit down with Brea Johnson, founder of Heart + Bones Yoga, for a thoughtful and wide-ranging conversation about movement, creativity, and trusting your own path. Brea shares her journey from early yoga teacher to building an online platform rooted in functional movement and anatomical integrity. What began as a personal curiosity evolved into a bold shift away from traditional yoga norms—one that invited both resistance and deep alignment with her values.  Together, they explore what it means to take risks in your work and life, especially when those choices don’t follow the expected path. Brea reflects on the balance between intuition and practicality, how she’s learned to pace herself after seasons of overextension, and the importance of creating space for creativity beyond business—through painting, astrology, and retreat experiences. This conversation weaves together themes of authenticity, evolution, and staying grounded in what feels true, even when it means outgrowing what once fit. It’s an invitation to move—physically and metaphorically—in ways that support longevity, curiosity, and a life that feels like your own. Connect with Brea and her work: https://heartandbonesyoga.com/ [https://heartandbonesyoga.com/] https://www.instagram.com/heartandbonesyoga [https://www.instagram.com/heartandbonesyoga] https://www.tiktok.com/@heartandbonesyoga [https://www.tiktok.com/@heartandbonesyoga] https://www.facebook.com/heartandbonesyoga [https://www.facebook.com/heartandbonesyoga] https://www.youtube.com/channel/UCnVaSAbA_YK2WLyqCgs7jwA [https://www.youtube.com/channel/UCnVaSAbA_YK2WLyqCgs7jwA] Connect with Jenn & Scott: https://twistedoakyogaandwellness.offeringtree.com [https://twistedoakyogaandwellness.offeringtree.com/] https://www.psychologytoday.com/profile/1262404 [https://www.psychologytoday.com/profile/1262404] Email us at unscriptedcuriosity@gmail.com [unscriptedcuriosity@gmail.com] We'd love to hear from you!

Lift Heavy, Live Light: A Conversation with Kathryn Bruni-Young | S2 Ep 3

In this episode of Unscripted Curiosity, Jenn and Scott sit down with Kathryn Bruni-Young for a grounded and expansive conversation about strength, simplicity, and listening to your nervous system. Kathryn shares her transition from a decade of teaching yoga in Toronto to building a strength-focused studio in rural Ontario. What began as a curiosity about powerlifting evolved into a complete reimagining of her work—shifting from traditional yoga instruction to helping people build real, measurable strength. Along the way, she reflects on the surprising calm she found in small-town life, the importance of balancing energy (not just time), and how overbooking can quietly erode joy. Together, they explore what it means to challenge the body in ways that build resilience rather than depletion, especially for folks navigating aging, peri/menopause, and cultural narratives about limitation. Kathryn speaks candidly about the power of lifting heavy, the nervous system benefits of controlled stress, and why it’s never too late to start. This conversation is part personal evolution, part fitness philosophy, and entirely an invitation to rethink what strength—physical and otherwise—can look like at all seasons of life. Connect with Kathryn and her work: www.mindfulstrength.ca [https://mindfulstrength.ca/] https://www.instagram.com/mindfulstrength.ca/ [https://www.instagram.com/mindfulstrength.ca/] Connect with Jenn & Scott: https://twistedoakyogaandwellness.offeringtree.com [https://twistedoakyogaandwellness.offeringtree.com/] https://www.psychologytoday.com/profile/1262404 [https://www.psychologytoday.com/profile/1262404] Email us at unscriptedcuriosity@gmail.com [unscriptedcuriosity@gmail.com] We'd love to hear from you!

Urgent but Not Important: A Crisis Negotiator and a Curious Therapist Walk Into a Podcast | S2 Ep 2

In this episode of Unscripted Curiosity, Jenn and Scott catch up over a tightly scheduled, military-style timeline—reflecting on urgency, boundaries, and the very human tendency to overcommit. Jenn shares how she’s been saying yes to too many exciting opportunities, and Scott offers a simple task-calibrating tool (hint: no sevens allowed). Together, they explore what it means to prioritize well-being, resist hustle culture, and stay grounded amid tight timelines and shifting responsibilities. The conversation meanders, in true Unscripted fashion, into musings on social media boundaries, American grief, trauma-informed crisis work, and a delightful sidebar on the resilience of red squirrels (yes, really). From bridge negotiations to squirrel tunnels, this episode is a cozy blend of reflection, humour, and a new year busyness exhale. Connect with Jenn & Scott: https://twistedoakyogaandwellness.offeringtree.com [https://twistedoakyogaandwellness.offeringtree.com/] https://www.psychologytoday.com/profile/1262404 [https://www.psychologytoday.com/profile/1262404] Email us at unscriptedcuriosity@gmail.com [unscriptedcuriosity@gmail.com] We'd love to hear from you!

Courageous AF: Theodore Ambie‑Barango on Faith, Curiosity, Doubt and Becoming | S2 Ep1

In the Season 2 opener of Unscripted Curiosity, Jenn and Scott are joined by the thoughtful, funny, and deeply reflective Theodore Ambie‑Barango for a conversation about courage, curiosity, and the long road of questioning what we were taught to believe. Theodore shares his journey from growing up in a deeply religious home in Nigeria to moving to Canada for university, building a career in tech, and eventually writing his book Lost in Scripture—a vulnerable exploration of faith, doubt, and deconstruction. He speaks openly about the tension between honoring where we come from and having the courage to think for ourselves, especially when education, lived experience, and curiosity start asking new questions. Together, they talk about how doubt often begins quietly, how learning to hold multiple perspectives can deepen empathy, and why understanding the “why” behind our beliefs (and each other) matters so much—whether in families, relationships, or across cultures. Along the way, they touch on music, writing as a healing practice, therapy, and the teachers and mentors who shape us in lasting ways. This conversation is an invitation to stay curious, stay compassionate, and be brave enough to grow—even when it’s uncomfortable. You can buy Theo's book Lost In Scripture on Amazon: https://a.co/d/hqADnor [https://a.co/d/hqADnor] Connect with Jenn & Scott: https://twistedoakyogaandwellness.offeringtree.com [https://twistedoakyogaandwellness.offeringtree.com/] https://www.psychologytoday.com/profile/1262404 [https://www.psychologytoday.com/profile/1262404] Email us at unscriptedcuriosity@gmail.com [unscriptedcuriosity@gmail.com] We'd love to hear from you!