Unzipping Taboos: Candid Conversations about Sex

Clarity, Not Whispers: Sexual Wellness Procedures Unzipped

In this episode, we unzip treatments like O-Shots®, G-Shots®, and MonaLisa Touch®—procedures that often enter conversations through television, social media, friends, and word of mouth. We talk about how conversations around sexual wellness are evolving, and why many people find themselves searching for answers about options they may not hear discussed during routine healthcare visits. We talk about why qualified providers, safety, and informed decision-making matter when navigating procedures that can come with a lot of questions—and not always clear answers. Because sexual health conversations deserve clarity—not whispers. If you have a story, thoughts and/or a topic or question for Dr. Sue and Charlie please share your ideas here:  ⁠Show suggestions [https://milsteinhealthconsulting.com/unzipping-taboos] If you want to ask Dr Sue a sex question for the weekly Q&A you can submit it here: Ask a question [https://milsteinhealthconsulting.com/heydrsue]

They’re Listening to You: Why Parents Matter in Sex Ed

In this episode, we unzip one of the most important—and often most avoided—roles we can play as parents and caregivers: being a trusted source of sex education. Instead of relying on awkward, one-time “talks,” we explore what it means to create an ongoing, open dialogue with kids and teens. School-based sex ed is often inconsistent or incomplete, which leaves a gap—and an opportunity—for us to step in with accurate, values-informed conversations. From understanding what’s actually being taught (and what isn’t), to using tools like the National Sex Education Standards, we walk through how to approach these moments with curiosity rather than fear or perfectionism. Not having all the answers isn’t a failure—it can be an invitation to learn with your kids. Practical strategies matter here, too. We cover ways to build trust with teens, create “safe exit” plans for uncomfortable situations, and navigate device use, privacy, and the evolving landscape of sexual health information. Remember, modeling openness and challenging shame-based narratives can shift the entire tone of these conversations. Because even if it feels uncomfortable, most kids do want to talk to us about this—they just need to know it’s safe. You can find the National Sex Education Standards here, [https://siecus.org/wp-content/uploads/2020/03/NSES-2020-2.pdf] just know that it will download as a .pdf  If you have a story, thoughts and/or a topic or question for Dr. Sue and Charlie please share your ideas here:  ⁠Show suggestions [https://milsteinhealthconsulting.com/unzipping-taboos] If you want to ask Dr Sue a sex question for the weekly Q&A you can submit it here: Ask a question [https://milsteinhealthconsulting.com/heydrsue]

Pulling the Thread: The Real Impact of the Mifepristone Ruling

In this episode, we unzip the recent Fifth Circuit Appeals Court ruling impacting access to mifepristone through telehealth and mail delivery, and why this fight is about so much more than one medication. We walk through what the ruling—and the drug maker’s appeal—means for people living under the Fifth Circuit and beyond. We emphasize why telehealth access matters, and how decisions like this ripple far beyond abortion care alone. Because when access to medication, providers, and healthcare delivery methods starts getting restricted, it rarely stops with just one issue. We also talk honestly about who carries the heaviest burden when healthcare becomes harder to access: women, people in rural communities, low-income families, and marginalized populations who are already navigating systems that were never built with them in mind to begin with. Throughout the conversation, we call attention to the fear-based narratives that often dominate these issues, the disconnect between policy and public opinion, and the bigger picture of bodily autonomy, healthcare access, and reproductive justice in the United States. And because staying informed matters now more than ever, we share a few ways listeners can take action—from contacting elected officials, to following reliable reporting like Jessica Valenti’s “ABORTION, EVERY DAY [https://jessica.substack.com/]” to supporting organizations like The Brigid Alliance [https://brigidalliance.org/]that help people access reproductive healthcare when barriers stand in the way. This is a timely, frustrated, deeply human conversation about what happens when healthcare becomes political—and why these conversations cannot stay taboo. If you have a story, thoughts and/or a topic or question for Dr. Sue and Charlie please share your ideas here:  ⁠Show suggestions [https://milsteinhealthconsulting.com/unzipping-taboos] If you want to ask Dr Sue a sex question for the weekly Q&A you can submit it here: Ask a question [https://milsteinhealthconsulting.com/heydrsue]

Private, Not Taboo: Masturbation Unzipped

In this episode, we unzip masturbation without the awkwardness, the myths, or the shame. In honor of International Masturbation Month, we take a candid look at one of the most common, and most misunderstood, forms of sexual expression. We talk about what masturbation actually is, why it shows up differently for everyone, and how it can be a powerful tool for stress relief, self-discovery, and connection with your own body. We break down the myths that have lingered for generations—from physical harm to relationship fears—and where those ideas actually come from. We also explore the real benefits, from improved sleep and mood to increased confidence and body awareness, along with how masturbation can play a role in relationships, healing, and self-care. Along the way, we talk about sex toys, generational shifts, and the reality that for many people, this topic still sits at the intersection of culture, religion, and personal values. At the end of the day, this isn’t about telling anyone what they should do, it’s about making space for informed, judgment-free conversations so you can decide what feels right for you. Because something this normal was never meant to be taboo in the first place. If you have a story, thoughts and/or a topic or question for Dr. Sue and Charlie please share your ideas here:  ⁠Show suggestions [https://milsteinhealthconsulting.com/unzipping-taboos] If you want to ask Dr Sue a sex question for the weekly Q&A you can submit it here: Ask a question [https://milsteinhealthconsulting.com/heydrsue]

Don’t Make It Weird: It’s Just Lube

Lube is one of the most normal parts of sex play—and one of the least talked about. In this episode of Unzipping Taboos, we get practical about what actually matters when it comes to lubricants. We break down the three main types—water-based, silicone-based, and oil-based—and how to choose the right one based on your body, your needs, and the kind of sex you’re having. From pH balance and vaginal health to condom compatibility and allergic reactions, we unzip the details that often get overlooked—but can make all the difference in comfort and safety. We also get into the nuance—why not all lubes work the same for every body, how preferences like texture and feel play a role, and what to avoid when you’re in a pinch (because not everything in your bathroom belongs anywhere near your body). This is a candid, judgment-free conversation about making informed choices, asking better questions, and normalizing something that never needed to be taboo in the first place. If you have a story, thoughts and/or a topic or question for Dr. Sue and Charlie please share your ideas here:  ⁠Show suggestions [https://milsteinhealthconsulting.com/unzipping-taboos]