We Got You Mama

Pelvic Floor PT: What’s Normal, What’s Not & How to Heal After Birth | Lindsay Brunner, PT, DPT

Have you ever been told that leaking when you sneeze, pelvic pressure, painful intimacy, or chronic back pain after having a baby is "just part of motherhood"? In this episode of the We Got You Mama Show, Carly Church sits down with pelvic floor and orthopedic physical therapist Lindsay Bruner, PT, DPT, OCS, to uncover what every woman should know about pelvic floor health, postpartum recovery, and why so many moms are living with symptoms they don't have to accept. Lindsay explains what the pelvic floor actually is, how pregnancy and childbirth impact these important muscles, and why issues like urinary leakage, prolapse symptoms, constipation, lower back pain, hip pain, abdominal separation (diastasis recti), and pelvic tension are far more connected than most women realize. Together, Carly and Lindsay discuss: • What the pelvic floor does and why it matters • Signs of pelvic floor weakness vs. pelvic floor tension • Why urinary leakage is common—but not normal • The connection between pelvic floor dysfunction, back pain, and hip pain • Postpartum recovery timelines and what to realistically expect • When to seek help from a pelvic floor physical therapist • Returning to exercise safely after pregnancy and birth • Why healing and recovery are essential parts of motherhood One of the most powerful messages from this conversation is simple: Common does not equal normal. Just because many women experience symptoms after pregnancy doesn't mean they should suffer through them. Help is available, healing is possible, and it's never too late to seek support—even years after having your baby. Whether you're currently pregnant, newly postpartum, years into motherhood, or supporting someone who is, this episode offers practical education, reassurance, and empowering information that every family should hear. CONNECT WITH LINDSAY BRUNER Website: lindsaybrunerpt.com CONNECT WITH WE GOT YOU MAMA Website: wegotyoumama.com GET THE BOOK We Got You Mama: The No-Nonsense, Expert-Packed Guide to Going From Surviving to Thriving by Carly Church is available now and features expert insights from leading professionals, including pelvic floor guidance from Lindsay Bruner. Because motherhood was never meant to be done alone. We Got You Mama. 💛

This 10-Second Habit Can Pull You Out of Overwhelm. Your Shift Begins Now Mama!

What if the way you move, speak, and think could instantly shift how you feel? In this episode, Carly sits down with Lucy Osborne, Global Leader of intenSati, to explore how movement, affirmations, and voice work together to transform your mindset, energy, and emotional state. intenSati is more than a workout—it’s a full-body, neuroscience-backed practice designed to help you feel stronger, more present, and more empowered in your everyday life. Lucy shares how moms can break free from negative thought patterns, reconnect with themselves, and shift out of overwhelm using simple, practical tools. This conversation covers: * The science behind affirmations and neural pathways * Why saying words out loud is more powerful than thinking them * How to interrupt negative thought cycles * A simple 5-minute morning practice to reset your state * The connection between movement and emotional regulation * How your self-talk impacts your children * Why feeling better starts from within—not from external circumstances You’ll walk away with tangible tools you can use immediately—no extra time, no perfection required. CONNECT WITH LUCY: Free Class: https://www.intensati.com [https://www.intensati.com] Instagram: https://www.instagram.com/thelucyosborne [https://www.instagram.com/thelucyosborne]

ADHD, Hormones & Burnout: What No One Tells Women | Part 2 with Jheri South

f you’ve ever felt like your ADHD suddenly got worse… like your brain is foggy, your energy is gone, and nothing is working the way it used to—this episode is for you. In Part 2 of this conversation with ADHD expert Jheri South, we dive into the connection between ADHD, hormones, and burnout—especially for women navigating perimenopause or late diagnosis. We talk about why ADHD medication can stop working, how estrogen impacts brain function, and what’s really behind ADHD burnout (hint: it’s not just lack of sleep). You’ll also learn practical tools like dopamine boosters, energy mapping, and how to better advocate for yourself with doctors who may not have all the answers. This is a must-listen for any woman who has ever thought: “Something is off… but I don’t know what.” You’re not broken. You just need the right support. 📘 We Got You Mama is available now—featuring expert insights (including Jheri’s) to help you go from surviving to thriving: https://wegotyoumama.com/we-got-you-mama-book/ [https://wegotyoumama.com/we-got-you-mama-book/]

ADHD in Moms & Kids: Why Nothing Works (Until You Understand This) | Part 1 with Jheri South

If you’ve ever thought… “Why can’t they just focus?” “Why is this so hard?” “Am I doing something wrong as a mom?” This episode is for you. 💛 In Part 1 of this powerful two-part conversation, I sit down with ADHD expert, certified parent & teen coach, and mom of 7 neurodivergent kids, Jheri South, to unpack what ADHD actually looks like in real life—for both moms and our kids. We’re not talking textbook definitions. We’re talking about what’s happening in your home… at 10PM… when homework is still not done. 😅 ✨ In This Episode, We Cover: ✔️ Why ADHD is so often misunderstood (especially in girls) ✔️ The truth about motivation, focus, and “laziness” ✔️ What’s really happening during homework meltdowns ✔️ The emotional side of ADHD (that most people miss) ✔️ Why traditional rewards don’t work ✔️ The WIRED framework (a game-changer for engaging the ADHD brain) ✔️ How to support your child without damaging their confidence ✔️ Why boredom feels physically uncomfortable for ADHD brains ✔️ The difference between your child’s personality vs. their wiring We also get real about: – Late diagnoses (hello, late 30s club 🙋‍♀️) – Parenting neurodivergent kids when you’re wired similarly – The guilt, the frustration, and the “what is happening right now?” moments 👉 Your child is not broken. 👉 You are not failing. 👉 You just need the right tools. 🎧 Don’t miss Part 2 next week—we go even deeper into emotional regulation, RSD (rejection sensitivity), and how to help your kids and yourself thrive. 💛 About Jheri South Jheri South is a Certified Teen & Parent Coach, Master ADHD Instructor, mom of 7 neurodivergent kids, and founder of Headspace Hub. Jheri supports individuals with ADHD using practical coaching strategies that work—no therapy, just real results. She empowers teens, parents, and families to communicate better, build confidence, and overcome habits that hold them back. As the creator of ADHD Simplified, Jheri offers 1:1 coaching, online courses, and in-person workshops to help people take control of their lives. 🔗 Learn More + Free Resources 🔹 Jheri South Website https://jherisouth.com 🔹 ADHD Quiz https://jherisouth.com/page/adhd-quiz 🔹 Free ADHD Emotions Webinar https://jherisouth.com/page/adhd-emotions-webinar-opt-in 🔹 ADHD Simplified Course Program https://jherisouth.com/page/adhd-simplifed 🔹 Schedule Appointment https://jherisouth.as.me/ 💛 CONNECT WITH US: 👉 Subscribe: https://www.youtube.com/@WeGotYouMama 👉 Instagram: https://www.instagram.com/we.got.you.mama/ 👉 Facebook: https://www.facebook.com/wegotyoumamavillage 👉 Website: https://wegotyoumama.com 📘 My Book: We Got You Mama: The No-Nonsense, Expert-Packed Guide to Going From Surviving to Thriving 👉 https://wegotyoumama.com/we-got-you-mama-book/ Because you were never meant to do this alone. 💛

How to Boost Fertility Naturally | PCOS, Hormones, Postpartum & The Fertility Class

What if movement could help support fertility, regulate hormones, and reconnect you with your body? In this episode of The We Got You Mama Show, Carly sits down with Zsofia and Marta, founders of The Fertility Class, to discuss natural fertility support through movement, nutrition, and holistic wellness. After overcoming PCOS, infertility, and hormonal imbalances themselves, they discovered the Aviva Method—a movement practice designed to improve circulation, support reproductive organs, balance hormones, and help women feel empowered in their bodies again. This conversation is for women trying to conceive, navigating postpartum recovery, struggling with painful or irregular cycles, entering perimenopause, or simply wanting to understand their bodies better. IN THIS EPISODE: * What fertility exercises are and how they differ from regular workouts * Why some exercise styles can worsen hormonal imbalance * Natural support for PCOS, endometriosis, and irregular cycles * Why postpartum women often feel disconnected from their bodies * Fertility support for women in their 20s, 30s, and beyond * Why male fertility matters too * Rebuilding trust in your body after disappointment RESOURCES: The Fertility Class https://thefertilityclass.com [https://thefertilityclass.com] ABOUT WE GOT YOU MAMA We Got You Mama is your modern-day village—bringing expert support, real conversations, and tools for every stage of motherhood and womanhood. If this episode helped you, please follow, rate, and share with another woman who may need it.