Wellness WOWday

Podcast by Liz Jones

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The Wellness Wowday podcast is a show that focuses on individuals who have experienced a turning point in their lives, prompting them to prioritise their health and wellbeing. Hosted by Liz Jones, an expert in the field of wellness with over 12 years of experience, each episode features a guest who shares their personal story of hitting a "brick wall" moment, and how they overcame it by making positive changes to their lifestyle.Through inspiring conversations with guests from all walks of life, the Wellness Wowday podcast provides listeners with practical tips and strategies for caring for their physical, mental, and emotional health. From exercise and nutrition to mindfulness and self-care, the show explores a wide range of topics related to holistic wellness.Whether you're looking to make a major life change or simply seeking inspiration to live a healthier, happier life, the Wellness Wowday podcast offers valuable insights and guidance to help you achieve your goals. Tune in to join the conversation and discover the transformative power of prioritising your well-being.

Kaikki jaksot

13 jaksot

Ep 13 How to increase emotional resilience immediately

Your ability to bounce back after stress and in stressful situations can be everything. So start taking care of your emotional wellbeing today and build that emotional resilience. In this episode, I'll give you some tips on exactly how to do this

30. kesä 2023 - 21 min

Ep 12 Cultivating a mindfulness and meditation practice

How to have a mindfulness practice, or rather, how to be mindful, is a skill that everyone can benefit from nurturing. In this video, I look at what mindfulness and mediation are, what benefits they give you, and ways to bring these practices into your day-to-day life. All made as simple as possible

23. kesä 2023 - 43 min

Ep 11 The good the bad and the ugly of healthy living

The good the bad and the ugly of healthy living - it really can be a rollercoaster from one day to the next. It is not about getting off that rollercoaster, it is about how you ride through that journey. So if you're looking to lose weight, recover from injury, or simply get a good night's sleep, but don't want to stop there, then let's look at the journey toward healthy living.

15. huhti 2023 - 32 min

Ep 10 Start building these Habits to boost your energy today!

It can be as simple as changing your shower to cold for that daily energy boost, but if you use these habits to boost your energy, you will do so naturally. So not crash or drop later in the day. Whether it is looking at your eating routine or a meditation practice, discover practical tips and insights to help you feel your best.

8. huhti 2023 - 25 min

Ep 9 Get ready for a new month with these habits

It is one thing to hear all the facts about how to live healthily, but it is another thing to experience it. Get ready for a new month with these habits that we share. Looking at the power of a strong morning routine, the influence of positivity in your life, dealing with stress (and riding through it), and how to avoid getting bogged down with 'stuff'

1. huhti 2023 - 38 min

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