WHAM! Fitness & Lifestyle

Podcast by Whitney Carlson & Pam Burrus

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Lisää WHAM! Fitness & Lifestyle

Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance from a licensed physician before beginning or modifying any diet, exercise, or lifestyle program. For more visit http://whampodcast.com/disclaimer.

Kaikki jaksot

31 jaksot

031. Don't Cry Over Spilt Milk

Pam's daughter gave her a lesson on how to look at things in a different way and inspired this podcast. We've all done it...dwelling on the past thinking about what we could have done differently and obsessing over what happened. Don’t look back you aren’t moving that way. Learn from what happened in the past and move on. whampodcast.com [http://www.whampodcast.com/] Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project atyourcreativefriend.com. [http://www.yourcreativefriend.com./]

24. heinä 2018 - 22 min

030. BURNOUT

We’ve all experienced burnout before in our jobs, diets, and/or workouts. We share our tips to avoid burnout so you can keep moving forward with your goals. whampodcast.com [http://www.whampodcast.com/] Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project atyourcreativefriend.com. [http://www.yourcreativefriend.com./]

18. heinä 2018 - 25 min

029. Make It Last

Just because something is showing up all over your news feed or just because every celebrity is doing something doesn’t mean it’s right for you. Find out what works for your body and what you can do long-term to live a healthy lifestyle. whampodcast.com [http://www.whampodcast.com/] Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project atyourcreativefriend.com. [http://www.yourcreativefriend.com./]

11. heinä 2018 - 36 min

028. Goal Updates and Epiphanies

In today's episode, we talk about our goals for the future on the WHAM podcast.whampodcast.com [http://www.whampodcast.com/] Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project atyourcreativefriend.com. [http://www.yourcreativefriend.com./]

4. heinä 2018 - 33 min

027. Lies You Tell Yourself.

If I lose 10 pounds... If I run a marathon... If I make more money... We've all told ourselves lies about how much better things will be or how we will start living life if we accomplish this one thing. It's time to start living now, no matter what! whampodcast.com [http://www.whampodcast.com] Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project atyourcreativefriend.com. [http://www.yourcreativefriend.com.]

22. kesä 2018 - 28 min

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