What the Pause?!

Self-Perception, Confidence and Menopause - Jean's Journey

I had such a meaningful conversation with Jean Leggett on the podcast. We spoke openly about confidence, self-perception, menopause, and how easy it can be for women to lose sight of themselves through different stages of life and career. What I loved most was how honest and human the conversation felt. Just two women talking candidly about growth, identity, and finding your voice again. The episode is now live S2 Ep7. Jean can be reached at www.jeanleggett.com [http://www.jeanleggett.com], https://www.linkedin.com/in/jeanleggett/ [https://www.linkedin.com/in/jeanleggett/]

Leadership and Menopause - Laura's Journey

How many high-performing women are silently navigating menopause while still expected to lead at full capacity? In S2 Episode 6 of What the Pause?!, I sit down with Laura Kusto to talk about her menopause journey, identity, and what true leadership looks like when supporting women through this transition. Menopause is not just a personal issue. It is a workplace conversation. If leaders want stronger cultures, better retention, and healthier teams, emotional intelligence is no longer optional. Are organizations truly ready for this conversation?

Telehealth Menopause Care in Canada - Amalia's Perspective

Canadian women are paying private telehealth clinics for menopause care because the public healthcare system keeps failing them. Women wouldn’t be forced into paying hundreds or thousands out of pocket just to feel human again. This isn’t about attacking telehealth. It’s about asking why women have been left with this as their only realistic option. THAT'S SYSTEMIC BIAS. #Menopause #WomensHealth #HRT #HealthcareFail

Advocacy and Menopause - Jennifer's Journey

In this episode of What the Pause?!, I sit down with Licensed Professional Counselor Jennifer Naspinski from Philadelphia, PA to talk about her personal menopause journey and why women MUST learn to advocate for themselves. Jennifer shares what it felt like to navigate symptoms while trying to continue showing up professionally, emotionally, and personally, all while realizing how little support many women receive during this transition. We talk about: ✨ The emotional side of menopause ✨ Anxiety, identity shifts, and overwhelm ✨ Why so many women feel ignored in healthcare ✨ The importance of asking questions and pushing for answers ✨ How self-advocacy can completely change your experience Whether you’re in perimenopause, postmenopause, or supporting someone who is, this episode is an important reminder that your symptoms are real, your voice matters, and you deserve care that listens.

Exercise Science and Menopause - Jen's Journey

I interviewed a 15x Ironman triathlete about menopause… Jen Rulon has a master’s in kinesiology, has coached 50+ athletes, and has built a career on performance. Then menopause hit. Life circumstances hit. We talk about what actually happens to your body, why your workouts may not be working anymore, and how to adapt instead of pushing harder. If you’ve been feeling frustrated in your body lately, this one is for you.