Why We Feel & How We Heal

Who’s Shaping Your Mindset? Unpacking the Trusted Voice | 005

Every decision, every reaction, and every belief we carry is shaped by the voices we trust most. But what if some of those voices—whether from parents, teachers, coaches, or even healthcare professionals—taught us patterns that no longer serve us? This episode unpacks the power of the Trusted Voice and how it influences our behavior, leadership, and emotional growth. I explore how unconscious beliefs are formed, the impact of our environments, and why awareness is the key to rewriting old narratives. Whether leading a team, raising a child, or navigating personal growth, the way we model behavior shapes the world around us – including the people we’re leading. The question is: How aware are we of the impact we’re making?   Let’s Connect: I’d love to hear your thoughts on this episode! DM me on Instagram @jodeegibson [https://www.instagram.com/jodeegibson/] to share your insights or to express interest in joining a potential Inner Circle community where we can go even deeper into these conversations. LinkedIn - https://www.linkedin.com/in/jodeegibson/ [https://www.linkedin.com/in/jodeegibson/] Website - https://www.jodeegibson.coach/ [https://www.jodeegibson.coach/] Book – Healing Your Map - https://a.co/d/2grAwhn [https://a.co/d/2grAwhn]   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. **Disclaimer** The content shared on this podcast is intended for informational and educational purposes only. While Jodee Gibson is a professional coach and a deeply trained trauma practitioner, the discussions and insights offered here are not a substitute for medical advice, diagnosis or treatment. If you're experiencing a mental health challenge and or emotional distress, please seek the guidance of a medical provider. The views expressed here are solely based on Jodee and her guests’ personal experiences, professional insights and extensively deep research. By listening to this podcast, you're agreeing to not hold Jodee and/or any other affiliated party liable for any decision or action that you take based on the information that is provided.

From Reaction to Awareness: Learning Emotional Resilience | 004

Although certain emotional patterns often feel impossible to break, what if they’re just deeply ingrained habits running on autopilot? In this episode, I explore how invisible barriers, past experiences, and unconscious beliefs shape emotional responses—often without us realizing it. Using reflective exercises, I guide you through identifying emotional triggers, understanding their origins, and recognizing the support systems (or lack thereof) that influence healing. The goal isn’t just to acknowledge these patterns but to start repatterning them, replacing old coping strategies with intentional healing practices. Emotional mastery isn’t about suppression—it’s about awareness, choice, and creating space for growth.   Let’s Connect: I’d love to hear your thoughts on this episode! DM me on Instagram @jodeegibson [https://www.instagram.com/jodeegibson/] to share your insights or to express interest in joining a potential Inner Circle community where we can go even deeper into these conversations. LinkedIn - https://www.linkedin.com/in/jodeegibson/ [https://www.linkedin.com/in/jodeegibson/] Website - https://www.jodeegibson.coach/ [https://www.jodeegibson.coach/] Book – Healing Your Map - https://a.co/d/2grAwhn [https://a.co/d/2grAwhn]   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. **Disclaimer** The content shared on this podcast is intended for informational and educational purposes only. While Jodee Gibson is a professional coach and a deeply trained trauma practitioner, the discussions and insights offered here are not a substitute for medical advice, diagnosis or treatment. If you're experiencing a mental health challenge and or emotional distress, please seek the guidance of a medical provider. The views expressed here are solely based on Jodee and her guests’ personal experiences, professional insights and extensively deep research. By listening to this podcast, you're agreeing to not hold Jodee and/or any other affiliated party liable for any decision or action that you take based on the information that is provided.

Spilling TEA: How Your Thoughts Shape Emotions and Drive Behavior | 003

Ever felt overwhelmed by emotions that seem to take over before you can even process them? There’s a reason for that. Join me as I break down the Thought-Emotion-Action (TEA) Model, a simple yet powerful way to understand why emotions drive behavior and how to take back control. Using personal experiences, research, and real-world examples (including my dog’s silly obsession), I explore why emotions only last 90 seconds—unless we fuel them. The key to breaking reactive patterns isn’t suppressing emotions but becoming aware of how they shape thoughts and actions. Understanding this model shifts how we engage with ourselves and others, whether in parenting, leadership, or personal growth. Emotional control isn’t about avoiding feelings—it’s about mastering the cycle before it masters us.   Let’s Connect: I’d love to hear your thoughts on this episode! DM me on Instagram @jodeegibson [https://www.instagram.com/jodeegibson/] to share your insights or to express interest in joining a potential Inner Circle community where we can go even deeper into these conversations. LinkedIn - https://www.linkedin.com/in/jodeegibson/ [https://www.linkedin.com/in/jodeegibson/] Website - https://www.jodeegibson.coach/ [https://www.jodeegibson.coach/] Book – Healing Your Map - https://a.co/d/2grAwhn [https://a.co/d/2grAwhn]   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. **Disclaimer** The content shared on this podcast is intended for informational and educational purposes only. While Jodee Gibson is a professional coach and a deeply trained trauma practitioner, the discussions and insights offered here are not a substitute for medical advice, diagnosis or treatment. If you're experiencing a mental health challenge and or emotional distress, please seek the guidance of a medical provider. The views expressed here are solely based on Jodee and her guests’ personal experiences, professional insights and extensively deep research. By listening to this podcast, you're agreeing to not hold Jodee and/or any other affiliated party liable for any decision or action that you take based on the information that is provided.

Navigating the Map: Why Patterns Repeat and How The Create Perspective | 002

Have you ever wondered why the same patterns keep repeating in your life, no matter how much you try to change? Join me as I dive into the concept of our personal 'maps'—the deeply ingrained mental frameworks shaped by every experience and The Trusted Voices in our lives. These maps filter how we see the world, make decisions, and process emotions. I share how becoming aware of our maps and questioning outdated patterns can unlock sustainable growth while crafting emotional resilience. Together let’s uncover the power of curiosity and self-awareness to rewrite the narratives that hold us back.   Let’s Connect: I’d love to hear your thoughts on this episode! DM me on Instagram @jodeegibson [https://www.instagram.com/jodeegibson/] to share your insights or to express interest in joining a potential Inner Circle community where we can go even deeper into these conversations. LinkedIn - https://www.linkedin.com/in/jodeegibson/ [https://www.linkedin.com/in/jodeegibson/] Website - https://www.jodeegibson.coach/ [https://www.jodeegibson.coach/] Book – Healing Your Map - https://a.co/d/2grAwhn [https://a.co/d/2grAwhn]   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. **Disclaimer** The content shared on this podcast is intended for informational and educational purposes only. While Jodee Gibson is a professional coach and a deeply trained trauma practitioner, the discussions and insights offered here are not a substitute for medical advice, diagnosis or treatment. If you're experiencing a mental health challenge and or emotional distress, please seek the guidance of a medical provider. The views expressed here are solely based on Jodee and her guests’ personal experiences, professional insights and extensively deep research. By listening to this podcast, you're agreeing to not hold Jodee and/or any other affiliated party liable for any decision or action that you take based on the information that is provided.

The Patterns Behind Our Invisible Wounds: Exploring the Truth Behind Mental Health | 001

What if emotional injuries were treated with the same attention and care as physical ones, like a broken bone? In this premiere episode, I explore the deeper patterns that shape our emotional experiences and how they are influenced by societal norms, mental health systems, and our personal upbringing. Through relatable examples and real-world analogies, I want to take you on a journey as to why many of us struggle to process emotions and why true healing requires self-awareness, resilience, and intentional change. I share insights into how we can begin to shift these patterns—not just for ourselves, but for future generations. Through this episode I invite you to think critically about how we approach mental health and emotional well-being and challenge you to consider your own role in creating sustainable change.   Let’s Connect: I’d love to hear your thoughts on this episode! DM me on Instagram @jodeegibson [https://www.instagram.com/jodeegibson/] to share your insights or to express interest in joining a potential Inner Circle community where we can go even deeper into these conversations. LinkedIn - https://www.linkedin.com/in/jodeegibson/ [https://www.linkedin.com/in/jodeegibson/] Website - https://www.jodeegibson.coach/ [https://www.jodeegibson.coach/] Book – Healing Your Map - https://a.co/d/2grAwhn [https://a.co/d/2grAwhn]   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. **Disclaimer** The content shared on this podcast is intended for informational and educational purposes only. While Jodee Gibson is a professional coach and a deeply trained trauma practitioner, the discussions and insights offered here are not a substitute for medical advice, diagnosis or treatment. If you're experiencing a mental health challenge and or emotional distress, please seek the guidance of a medical provider. The views expressed here are solely based on Jodee and her guests’ personal experiences, professional insights and extensively deep research. By listening to this podcast, you're agreeing to not hold Jodee and/or any other affiliated party liable for any decision or action that you take based on the information that is provided.