005 | Stay Fit and Feeling Festive (Ft. Rod Stanley)
In this holiday conversation, the Allie and Ray, along with Willamette Wake Up producer, Melanie, and our featured guest Rod Stanley, explore various themes surrounding the holiday season, including favorite holiday songs, navigating food choices during festivities, maintaining fitness goals, and the importance of moderation. They share personal insights on realistic goal setting for the new year, the significance of personal training, and the need for community fitness initiatives. The discussion also touches on cherished family traditions and the joy of creating lasting memories during the holidays.
Rod's Business: Ritual Health and Fitness [https://www.facebook.com/p/Ritual-Health-and-Fitness-100082925451676/] - Located in Salem, Oregon
Keywords: holiday music, fitness goals, holiday traditions, personal training, nutrition tips, community fitness, goal setting, moderation, family connections, holiday cheer
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Allie, Ray, and Xavier each have additional projects that they would love for you to engage with. You can find more information by visiting the links below.
* Allie Saunders - https://havenroserealestate.com/
* Ray White - https://raymondwhite.net/
* Xavier Hudson - https://www.wholelottaenterprises.com/
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If you’re interested in providing sponsorship or underwriting for this project please reach out to us at willametteblockparty@gmail.com.