wise outside

Podcast by Alexa Grae + Maya Shewnarain

englanti

Terveys & hyvinvointi

14 vrk ilmainen kokeilu

Kokeilun jälkeen 7,99 € / kuukausi.Peru milloin tahansa.

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Lisää wise outside

The podcast aims to explore wisdom from both inside and outside perspectives. In this engaging podcast, hosts Alexa Grae and Maya Shewnarain explore themes of creativity, storytelling, and the wisdom passed down through generations. They discuss the importance of obedience and currency in life, the role of elders in imparting knowledge, and the significance of writing and oral traditions. Creativity often stems from a desire to share personal stories.

Kaikki jaksot

56 jaksot

Robot come down

Maya and Alexa discuss Alexa's recent vibrant birthday celebration, insights on performance and the importance of co-regulation, and reflections on the emotional aftereffects of performing. They explore the nuances of managing energy, the significance of community, and the art of self-care post-performance.

10. kesä 2026 - 51 min

Mental health picnic 2

Maya and Alexa explore the intricate connection between the mind, body, and trauma, emphasizing the importance of organic healing and integration. They share personal insights and professional perspectives on disassociation, emotional regulation, and the power of humor in healing.

2. kesä 2026 - 49 min

Mental health picnic

Maya and Alexa explore mental health, systemic challenges, care, and the importance of embodiment and community in healing. Discover personal stories, professional insights, and practical wisdom for navigating mental health and systems of oppression.

26. touko 2026 - 52 min

The music was art-ing

Maya and Alexa explore personal stories, art, activism, and creative practices in a lively, candid conversation. Discover insights on art, community, activism, and self-care, all woven into a vibrant dialogue.

19. touko 2026 - 46 min