Working Hard with Grace Beverley

Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour are the path to health,it's no wonder we now feel totally disconnected from how to actually nourish our bodies. So much of nutrition advice is either unscientific, over-simplified, or just plain wrong. So today, I’m joined by someone who’s made it her mission to cut through the noise. Rhiannon Lambert is a registered nutritionist, bestselling author, founder of Rhitrition, she’s spent years translating nutritional science into practical advice people can actually use. + MY LINKS: https://gracebeverley.komi.io/ + RHIANNON LAMBERT Rhitrition: https://www.rhitrition.com/ Instagram: https://www.instagram.com/rhitrition/?hl=en Her new book, The Unprocessed Plate: https://www.dk.com/uk/book/9780241752654-the-unprocessed-plate/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Today is another bonus episode, and this week it’s another chat about an article that really got me thinking, so we’re diving deep into friendships! You can read the article by Anya Meyerowitz: https://www.independent.co.uk/life-style/friendships-strain-adulthood-b2579942.html + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Jo Malone CBE has long been high up on my dream guests list for this podcast. Not only because she's built two incredible global brands but she's also faced more than your average person's challenges along the way (to say the least). From losing her sense of smell after battling aggressive breast cancer, to the continuing complexity of separating herself from the brand that still carries her name, Jo is so candid in this episode. If you've got a dream of building anything, or you just want a pod that puts a kind of fire in your belly, this is episode is for you. + JO MALONE CBE Jo's BBC Maestro Course: https://bbcm.co/3FgMSnQ Jo Loves: https://www.joloves.com/?srsltid=AfmBOoroGHKNPDIycAgepC2h0hZCnsLAV-D2o7SGN7VBafnvVtBvVArN + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

This episode is everything you need for when a man tries to tell you that sexism no longer exists. We really into the reality modern misogyny, including the rise of incel culture, the influence of algorithms, and the stats you need to have on hand.  Laura Bates is a writer, activist, and the founder of the Everyday Sexism Project, a platform that started as a simple space to collect people’s experiences of sexism and exploded into a global movement with hundreds of thousands of stories. If you've ever felt like you're "overreacting" to something sexist, Laura's work is the reason so many people now realise, they're not alone, and they’re not imagining it. + LAURA BATES Website: https://www.laurabates.co.uk/ The New Age of Sexism: https://www.waterstones.com/book/the-new-age-of-sexism/laura-bates/9781471190483 Everyday Sexism: https://everydaysexism.com/ + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

So I feel like we all know that feeling when you watch someone launch a business, or start posting vlogs, or announce their new side hustle, and whilst most of you is like WELL DONE a small part of you is like: “Oof… that’s brave.” It’s that feeling that I want to get into today.  That tiny little cringe feeling we get, is basically our own fear of being seen trying. And today, I want to have a chat about why that fear is not only unnecessary, it’s also can really hold us back. + DILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS! + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.