WTF is AuDHD?

E73 | The sensory struggles of clothing and societal expectations

We have both struggled with clothing for our entire life - it's a double-prong of sensory icks and societal expectations that really drive us up the wall. For many neurodivergent people, clothes can be a daily sensory battle, so in this episode, we chat about our favourite "safe clothes", why certain fabrics make us want to crawl out of our skin, the emotional side of getting dressed, the societal expectations of gender-based dressing and general social decorum, and why comfort should always win over fashion! SOCIAL @wtfisaudhdpodcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

E72 | Masking in the bedroom

CONTENT DISCLAIMER: This episode contains discussions about sex, intimacy, masking, consent, and unwanted sexual experiences. Please listen with caution. It also contains some EXPLICIT language, so be mindful of younger ears. This week we're discussing a topic that many people experience but rarely talk about: masking during sex and intimacy. After receiving a vulnerable email from a listener who described feeling like they were performing through every sexual experience, we wanted to explore the complicated relationship between masking, people-pleasing, sensory experiences, expectations, and intimacy. We talk about our own experiences growing up as women, the messages we received about sex and relationships, and how being neurodivergent can sometimes make it difficult to identify, communicate, and prioritise our own needs. We also discuss the difference between wanting something and feeling like you should want it, as well as the exhaustion that can come from constantly performing for others. As always, we're sharing personal experiences and listener stories rather than diagnostic criteria, and we recognise that everyone's relationship with sex and intimacy is different. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

E71 | Reasons we didn't think we could be autistic

Before we were diagnosed, Paige and Ellie dismissed the possibility that we could be autistic because we didn't match the stereotypes we'd been exposed to. Even though Paige suspected she was autistic at 15, the environmental voices were so loud she gave up. In this episode, we're unpacking some of the reasons we didn't think we could be autistic and the experiences we later realised were showing up differently than we expected. As always, we're sharing our personal stories and experiences, not providing diagnostic advice. These traits don't automatically mean someone is autistic, but they may help explain why so many late-diagnosed and AuDHD people overlooked autism in themselves for years. Sign up to be a founding journal holder https://wtfjournals.com/signup [https://wtfjournals.com/signup] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

E70 | ADHD tax, hyperfixations and abandoned hobbies

Before we jump into this week's episode - we have a new Reddit! The other one will be going to the graveyard, so join our new one here: https://www.reddit.com/r/wtfisaudhd [https://www.reddit.com/r/wtfisaudhdpodcast] In this episode we chat about the hobbies, journals, activities we swore we'd stick to... only to abandon then a few weeks later. From the feelings of "this is it!" "this is my new thing" to the shame and embarrassment that comes after you've forgotten it even exists. We explore why ADHD brains become so intensely focused on new interests, why that motivation can disappear seemingly overnight, and the guilt, shame and financial "ADHD tax" that often follows. We also discuss your contributions around hobbies and dusty journals from the new Reddit community. Plus, we received a message from our local psychologist Mike Cochrane about scam diagnoses and how to keep an eye out for illiegitimate 'experts'. And speaking of things we've abandoned in the past... Paige brings her latest journal updates - and how she's trying her best to ensure this is a journal that stays with you forever! More info at wtfjournals.com/signup [https://wtfjournals.com/signup] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

E69 | Why the modern world is kryptonite for ADHDers

Modern life can sometimes feel like actual torture for an ADHD brain - and it really can be! In this episode, we chat about dopamine, procrastination, novelty-seeking, and why so many apps, algorithms, and endless notifications are designed to hijack everyone's brains. Then when you add in the ADHD, we become the perfect target. We look at the ways modern life may be making life harder for ADHDers, and we share some personal examples minor tasks we've avoided, even though it would help us in the long run. If you're struggling in this modern day, overstimulating world - you are not alone. SOCIAL @wtfisaudhdpodcast ellieonthetelly.com [ellieonthetelly.com] wtfjournals.com/signup [wtfjournals.com/signup ] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.