Yoga.WithRosie

Podcast by Rosalie Diangar

englanti

Terveys & hyvinvointi

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Lisää Yoga.WithRosie

Yoga.WithRosie is a podcast dedicated to yoga, Ayurveda, mindfulness, and healing. Hosted by Rosie—a certified yoga teacher and Ayurvedic doctor—the show explores ancient wisdom, modern practice, and personal stories to guide you toward balance, peace, and self-discovery. Each episode offers a blend of teachings, reflections, and guided practices, inviting you to slow down and reconnect with your true self. 🌿✨

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How I found Yoga and Ayurveda

Rosie shares her personal journey of healing—from depression and divorce to traveling to India in 2019 for her 200-hour yoga training, completing her 500-hour in 2020, and graduating as an Ayurvedic doctor in 2023. Along the way, she opens her heart about how yoga and Ayurveda became her path to peace and balance. You’ll also be guided through a calming Bhramari (humming bee) breathing practice, journaling prompts, and reflections to help you connect more deeply with yourself. 🌿

30. elo 2025 - 15 min

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