111 ways to heal

15 - Letting Go, Trusting Life & Embracing Unexpected Lessons

Two months ago, I took a leap—leaving my home, changing jobs, and stepping into a new chapter with my family. In this solo episode, I reflect on the lessons learned during massive life transitions, from dealing with uncertainty to embracing unexpected lessons. I share how shifting my attitude toward change helped me navigate challenges like being ghosted, leaving behind a city I love, and uncovering deeper layers of healing. Through gratitude, connection, and trust in life’s unfolding, I’ve learned that even when things don’t go as planned, something greater is always on the other side. Have you ever gone through a big life transition? How did you handle it? Let’s connect in the comments! ️ Ani – Host of 111 Ways to Heal Ani is the creator of 111 Ways to Heal, a podcast dedicated to sharing personal stories and insights on the healing journey. After years of deep self-exploration and radical responsibility, she now spotlights the importance of inner work and growth. IG: @anikul [https://www.instagram.com/_anikul_?igsh=MWd4YnhweTZuMXppbA%3D%3D&utm_source=qr] Join the conversation in the comments! Watch more episodes: 111 Ways to Heal [https://www.youtube.com/playlist?list=PLGef7y2TuJjeb9slRXApiX7a5ddVjYhVh] Business inquiries: anikul.partnership@gmail.com [anikul.partnership@gmail.com] If this episode resonated with you, please like, share, and leave a review—your support helps this podcast reach those who need it most. I hope this serves your healing journey. #111waystoheal #healing #trusttheprocess #selfgrowth #lifetransitions #lettinggo #spiritualgrowth

14 - Unpacking Identity and Self-Perception with the Healing Circle

How do the things we’re praised for shape our self-perception? And why do we sometimes reject them? In this deeply personal episode, we explore identity, beauty standards, cultural expectations, and self-acceptance—all through our own experiences. From rejecting societal ideals to reclaiming self-expression, we dive into how childhood praise, cultural norms, and external validation impact our sense of self. We also unpack the tension between being seen for your appearance vs. being valued for your deeper qualities—and what it takes to truly embrace all parts of ourselves. Whether you're on a healing journey, questioning societal norms, or simply love introspective conversations, this one’s for you! ‍️ Alex – Artist & HICAT Practitioner in the making Alex is passionate in exploring the creative arts and expressing herself through music, dancing and painting. She is currently studying to be a Holistic Integrated Creative Arts Therapy (HICAT) practitioner to help others express themselves and foster personal growth and healing while exploring their own creative abilities. IG: @xela_vie [https://www.instagram.com/xela_vie?igsh=Njc3MWoxdGs4c3Jo] ‍️ Tash – Creative IFS Psychotherapist Tash is a psychotherapist who supports people to reclaim and embody all parts of themselves through Internal Family Systems (IFS) therapy, somatic practices, and creative expression. She guides others towards curiosity and deeper self-awareness whilst nurturing self-compassion, helping them reconnect with their true essence and express themselves authentically. IG: @pathtoself.au [https://www.instagram.com/pathtoself.au?igsh=Mnl6eTFkbjc3ZjFi] ️ Ani – Host of 111 Ways to Heal Ani is the creator of 111 Ways to Heal, a podcast dedicated to sharing personal stories and insights on the healing journey. After years of deep self-exploration and radical responsibility, she now spotlights the importance of inner work and growth. IG: @anikul [https://www.instagram.com/_anikul_?igsh=MWd4YnhweTZuMXppbA%3D%3D&utm_source=qr] Join the conversation in the comments! Watch more episodes: 111 Ways to Heal [https://www.youtube.com/playlist?list=PLGef7y2TuJjeb9slRXApiX7a5ddVjYhVh] Business inquiries: anikul.partnership@gmail.com [anikul.partnership@gmail.com] If this episode resonated with you, please like, share, and leave a review—your support helps this podcast reach those who need it most. I hope this serves your healing journey. #111waystoheal #healing #selfdiscovery #identity #mentalhealth #selfawareness #connection

13 - Community & Yoga Magic with Eliza

In this episode we get to know the world through the prism of Eliza’s powerful and gentle self enquiry into healing and her journey with yoga. You will connect to her devotion to yoga which came about after scepticism and ego-driven life that pushed her into searching for ways to heal. Enjoy the vulnerable conversation with the creator of the safe community driven experiences with Feel Good Flows that bring hundreds of beautiful souls to connection each week. Eliza – Founder of Feel Good Flows Eliza’s journey is one of resilience, transformation, and a deep commitment to helping others. After growing up with recurring severe joint dislocations and facing a future shaped by pain and surgeries, she discovered yoga—a practice that not only strengthened her body but also softened and opened her heart. Today, Eliza leads Feel Good Flows, a community-driven yoga space that operates on a pay-as-you-can model to ensure inclusivity for everyone. Her passion shines through as she shares the practice that she says "saved her life" and continues to inspire others to embrace their own paths to healing and connection. Explore Eliza’s story and join the Feel Good Flows community: https://feelgoodflows.com/ [https://feelgoodflows.com/] ️Ani️ Host of 111 ways to heal Ani is the host of 111 Ways to Heal, a podcast dedicated to supporting others on their healing journeys and sharing personal stories from those who walk the talk. Following Ana’s long healing journey since childhood and taking radical responsibility for her life in her late 20’s, she decided to dedicate her time to spotlighting the importance of self-exploration. @_anikul [https://www.instagram.com/_anikul_?igsh=MWd4YnhweTZuMXppbA%3D%3D&utm_source=qr]_ ️ Let’s connect the comments on YouTube: 111 ways to heal [https://www.youtube.com/playlist?list=PLGef7y2TuJjeb9slRXApiX7a5ddVjYhVh] Email: anikul.partnership@gmail.com [anikul.partnership@gmail.com] Please share this episode with your nearest and dearest, give this a like and leave a review - all of these help us reach the right people who need some healing in their life. I hope this serves your healing process. #111waystoheal #healing #yoga #lifepath #navigatinghardships #community #connection

12 - Friendship and healing sisterhood wounds

Friendship between women can leave wounds and we discussed that in the healing circle with Alex, Ani and Tash. We shared our history with sisterhood wounds and how life’s magic and self reflective moment have lead us to healing these woulds and creating most incredible feminine connections as a result. ‍️Alex‍️ Artist & HICAT Practitioner in the making Alex is passionate in exploring the creative arts and expressing herself through music, dancing and painting. She is currently studying to be a Holistic Integrated Creative Arts Therapy (HICAT) practitioner to help others express themselves and foster personal growth and healing while exploring their own creative abilities. IG: @xela_vie [https://www.instagram.com/xela_vie?igsh=Njc3MWoxdGs4c3Jo] ‍️Tash‍️ Creative IFS Psychotherapist Tash is a psychotherapist who supports people to reclaim and embody all parts of themselves through Internal Family Systems (IFS) therapy, somatic practices, and creative expression. She guides others towards curiosity and deeper self-awareness whilst nurturing self-compassion, helping them reconnect with their true essence and express themselves authentically. IG: @pathtoself.au [https://www.instagram.com/pathtoself.au?igsh=Mnl6eTFkbjc3ZjFi] ️Ani️ Host of 111 ways to heal Ani dedicated her late 20s to healing and shifting her life after spiritual awakening in 2020. Now she is sharing what she learned and interviews healing connections on her path. @_anikul [https://www.instagram.com/_anikul_?igsh=MWd4YnhweTZuMXppbA%3D%3D&utm_source=qr]_ ️ Let’s connect the comments on YouTube: 111 ways to heal [https://www.youtube.com/playlist?list=PLGef7y2TuJjeb9slRXApiX7a5ddVjYhVh] Email: anikul.partnership@gmail.com [anikul.partnership@gmail.com] Please share this episode with your nearest and dearest, give this a like and leave a review - all of these help us reach the right people who need some healing in their life. I hope this serves your healing process. #111waystoheal #healing #spirituality #sisterhood #friendships #immigrant

11 - What does IFS therapy look like?

In this episode, Ani decided to pull the curtain and share what an Internal Family Systems (IFS) therapy session may look like. It’s a vulnerable and very raw episode, something Ani would record to her friends in voice messages. In case you don’t have experimental friends who like to share their healing journey and you want to know what an IFS session looks like - this is for you. ️Ani️  Ani is the host of 111 Ways to Heal, a podcast dedicated to supporting others on their healing journeys and sharing personal stories from those who walk the talk. Following Ana’s long healing journey since childhood and taking radical responsibility for her life in her late 20s, she decided to dedicate her time to spotlighting the importance of self-exploration. @_anikul [https://www.instagram.com/_anikul_?igsh=MWd4YnhweTZuMXppbA%3D%3D&utm_source=qr]_ ️ Let’s connect the comments on YouTube: 111 ways to heal [https://www.youtube.com/playlist?list=PLGef7y2TuJjeb9slRXApiX7a5ddVjYhVh] Email: anikul.partnership@gmail.com [anikul.partnership@gmail.com] Please share this episode with your nearest and dearest, give this a like and leave a review - all of these help us reach the right people who need some healing in their life. I hope this serves your healing process. #111waystoheal #healing #spirituality #IFS #InternalFamilySystems #therapy