Charlie Lindahl – Air Fryer Chicken Tenders
Marty speaks with Charlie Lindahl, part of the Old Mac Gang podcast about his tech experience and his favorite way of making chicken tendersIngredients
• 1½ lbs boneless, skinless chicken tenders (or chicken breasts cut into strips)
• ½ cup all-purpose flour
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and black pepper, to taste
• Olive oil or avocado oil spray
1. Prep the chicken
Pat chicken tenders dry with paper towels. Season lightly with salt and pepper.
2. Set up your breading station
Place flour in one shallow bowl, beaten eggs in a second, and mix panko with garlic powder, paprika, salt, and pepper in a third.
3. Bread the tenders
Dredge each piece in flour, dip in egg (shaking off excess), then press into the seasoned panko so all sides are coated.
4. Preheat and load the air fryer
Preheat your air fryer to 400°F. Lightly spray the basket with oil. Arrange tenders in a single layer, not touching. Spray tops lightly with oil.
5. Air fry
Cook for 10–12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F.
6. Serve
Serve immediately with your favorite dipping sauces —honey mustard, ranch, or BBQ all pair perfectly.
• Don’t overcrowd the basket — space between tenders is what makes them crispy, not soggy.
• Panko breadcrumbs give a noticeably crunchier crust than regular breadcrumbs.
• A meat thermometer is your best friend — pull the chicken when it hits 165°F.
• Leftovers reheat beautifully in the air fryer at 350°F for 3–4 minutes.
• Customize the seasoning — try Cajun spice, Italian herbs, or smoked paprika for a flavor twist.
• Store cooled tenders in an airtight container in the fridge for up to 4 days.
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