A Bridge to Balance

The College Process Emotional Rollercoaster: What Students and Parents can do to Support their Mental Health

In this episode, college counselors Jennifer Schlegel and Kate Barker and owners of My Admissions Sherpa, talk about the common pit falls students and parents experience over the course of the college admission process and what parents and students can do to manage their expectations, stress, and anxieties along the way.

The Impact of Marijuana on the Adolescent Brain

In this episode, psychiatrist Dr. Leah Rosenkrantz explains the history of research on marijuana, specifically what is known about its impact the brain as well as whether or not the science supports its use to treat mental health conditions. You don't want to miss this one.

Junior Year: What's all the hype about?

In this episode, two male students talk about the pressures they are experiencing going into their Junior year of high school.

Conscious Coparenting your Child through Divorce with Ellen Gottlieb

In this episode, author and expert, Ellen Gottlieb returns to share tips and tools for couples who may be separated or going through divorce effective ways to co-parent their children using her Enlightened Parenting method. You don't want to miss this highly informative episode.

Middle Schoolers and Mindfulness: Why do it? with Jennifer Mills, LPC

In this episode, Bridge to Balance therapist, Jennifer Mills LPC discusses how middle schoolers can benefit from practicing mindfulness, especially as it relates to increasing emotional IQ, being a better friend, improving focus in school, and learning how to "respond" rather than "react" in emotionally charged situations.