A Category of One
In this episode of A Category of One, I sat down with Paula Friedland, licensed counselor, certified life coach, actress, singer, and creator of Soul Speaks, a program she's been teaching in some form for nearly 20 years. Paula's work starts with public speaking but doesn't stay there. It opens into something most people don't expect: a practice of being fully yourself, with one person, in any room. We talked about where Soul Speaks came from. A stand-up comedian with stage fright, a grassroots method, and Paula's own background in musical theater and therapy that she eventually stopped trying to keep separate. We got into what it actually means to find your voice versus find your words, why experienced speakers are often the hardest to teach, and what happens when a room full of people breathes together. There's also a moment in this conversation about showers of appreciation, a practice Paula uses where an audience reflects back the essence they see in a speaker, not the content. It's about receiving. And how hard that is. And why it matters. In this episode: * Why finding your voice matters more than finding your words * The Soul Speaks method: speaking to one person at a time, even in a crowd * How the "landing breath" changes everything about presence * What showers of appreciation reveal about self-worth and receiving * Why experienced speakers are sometimes the hardest to reach * How authentic networking and authentic speaking come from the same place Connect with Paula Friedland: FB: https://www.facebook.com/paula.friedland [https://www.facebook.com/paula.friedland]LI: https://www.linkedin.com/in/paulafriedland/ [https://www.linkedin.com/in/paulafriedland/] Website: https://www.soulspeaks.biz/ [https://www.soulspeaks.biz/] Connect with Leslie Silverman: IG: https://www.instagram.com/lesliesilverman/ [https://www.instagram.com/lesliesilverman/] LI: https://www.linkedin.com/in/leslie-silverman-hive180/ [https://www.linkedin.com/in/leslie-silverman-hive180/] FB: https://www.facebook.com/leslie.a.silverman [https://www.facebook.com/leslie.a.silverman] Website: https://lesliesilverman.com [https://lesliesilverman.com] Hive180 Branding Agency: https://hive180.com [https://hive180.com] Chapters: 00:00 The Birth of Soul Speaks 02:45 The Intersection of Performance and Authenticity 06:00 Transformational Experiences in Public Speaking 09:02 The Journey from Acting to Coaching 11:52 Growth Mindset and Self-Expression 14:48 The Role of Breath and Somatic Practices 17:50 Receiving Appreciation and Building Connection 21:00 The Importance of Self-Love and Positive Self-Talk 23:44 Competing in Speaking Contests 26:51 Finding Your Voice Over Your Words 29:55 Soul Speaks Salons: A New Networking Approach
16 episodios
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