A Cup Of Joe

Episode #120 | Mike and Ben Lewis - Cape Epic | A Cup of Joe Podcast

summary Join us as we explore the epic journey of Mike and Ben Lewis through the Cape Epic in South Africa. Discover their training, challenges, and the profound lessons on gratitude, faith, and family bonding that made this race unforgettable. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com [https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode #119 | McKeithan Valentine - Ironman 70.3 | A Cup Of Joe Podcast

Summary Join Joe Morton and McKeithan Valentine as they explore the journey of training for a half Ironman, the importance of mindset, goal setting, and the lessons learned along the way. Discover insights on physical training, mental toughness, and spiritual growth through this inspiring conversation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com [https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode #118 | Macros - know what and how much we are consuming | A Cup of Joe Podcast

summary Joe Morton explores the importance of tracking macros—protein, carbs, and fats—for optimizing health, energy, and fitness. He shares personal insights, practical tips, and the significance of personalized nutrition plans based on individual goals and lifestyles. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com [https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode #117 | We're not Gonna take it | A Cup of Joe Podcast

summary Joe Morton explores the influence of media, the importance of mindset, sleep, nutrition, and exercise in health and wellness, emphasizing personal responsibility and positive habits. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com [https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode #116 | Prayer and Meditation | A Cup of Joe Podcast

Summary In this episode of A Cup of Joe, Joe Morton explores the interconnectedness of health and wellness through the lenses of prayer and meditation. He shares personal stories, including an experience in Hawaii that led him to a profound prayer for help. Joe discusses the scientific benefits of prayer and meditation, emphasizing their roles in emotional and spiritual health. He highlights the importance of gratitude and collective consciousness, and how stillness can lead to healing and inspiration. The conversation encourages listeners to explore their own spiritual practices and the transformative power of prayer. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com [https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1]