Episode 1: Exercise Prescription- The Basics for Family Medicine

Episode 2: Cardio - Exercise for Patients With Coronary Artery Disease

Episode 2 focuses on exercise for patients with coronary artery disease, with information based off of the most recent guidelines from the Canadian Association of Cardiac Rehabilitation. You'll be led through a cardiovascular interval based workout while you listen, so make sure you’re wearing some comfortable clothes and choose a modality that works for you based on what you have available.  INTRO: 0:18 WARM-UP: 0:57 INCREASE INTENSITY: 9:44  INTERVAL 1: 13:46 INTERVAL 2: 17:50 INTERVAL 3: 22:14 INTERVAL 4: 26:24 INTERVAL 5: 30:34  COOL-DOWN: 31:35

Trailer

This is A Doctor's Guide To Exercise Prescription!

Episode 1: Exercise Prescription- The Basics for Family Medicine

The first episode will cover the health benefits of exercise, exercise screening, and how to create an exercise prescription. This episode includes a HIIT workout.