A Jolly Good Natter Over Coffee And Biscuits

(Audio only) From the Streets to the Sanctuary_ Boxing vs. Knife Crime

Send us Fan Mail [https://www.buzzsprout.com/2536859/fan_mail/new] Pick up gloves, not knives." In this heavy-hitting episode, hosts Richard and Mark are joined by Darrel McLeish, founder of the Christian Boxing Alliance (CBA). Darrel’s journey is one of radical transformation—from facing the consequences of street violence firsthand to becoming a leading voice in youth intervention through the "Sweet Science."   With knife crime continuing to impact our communities in 2026, Darrel explains how the CBA uses boxing as more than just a sport. It is a tool for discipline, emotional control, and spiritual growth. We dive into the "why" behind the violence and how a boxing ring can provide the "gang" and sense of belonging that so many young people are searching for in the wrong places. In this episode, we discuss: Darrel’s Journey: How faith and boxing turned a life of aggression into a life of purpose. Emotional Regulation: Why "acting on emotion" is the biggest threat to youth today and how boxing fixes it. The CBA Mission: Bridging the gap between the church, the gym, and at-risk youth. Real Solutions: What Richard, Mark, and Darrel believe is actually needed to stop the knife crime epidemic. cboxingalliance@gmail.com  ajollygoodnatter@gmail.com

(Audio Only) The lads are back at Alistair’s

Send us Fan Mail [https://www.buzzsprout.com/2536859/fan_mail/new] Listen in to Richard and Mark as they enjoy their latest jolly good natter, talking about Dr Who and taking questions from listeners to try and clarify whether they are related. If you have any questions, you would like us to answer on are next episode or  Send us a email to ajollygoodnatter@gmail.com [ajollygoodnatter@gmail.com] & ‪@ajollygoodnatter.bsky.social

(Audio Only) Richard’s Compositions Debut in Mexico — Is Mark Musical Too

Send us Fan Mail [https://www.buzzsprout.com/2536859/fan_mail/new] Richard reveals that two of his compositions have recently been premiered in Mexico, prompting one of the listeners to enquire about Mark’s musical prowess too(!) if you have any questions, you would like us to answer on are next episode or  Send us a email to ajollygoodnatter@gmail.com [ajollygoodnatter@gmail.com]

(Audio version only) Smashby smashes it!

Send us Fan Mail [https://www.buzzsprout.com/2536859/fan_mail/new] We were delighted when Sam from the Big Brother house agreed to join us for a jolly good natter. You’ll recall what a live wire he was during the series and he stayed true to form on this occasion too! We do hope you enjoy hearing his recollections. Send us a email to ajollygoodnatter@gmail.com [ajollygoodnatter@gmail.com]

(Audio Only) Breakfast at Alistair’s

Send us Fan Mail [https://www.buzzsprout.com/2536859/fan_mail/new] Richard and Mark settle into Alistair’s American Dinner in Crystal Palace for a laid-back breakfast and a round of listener questions.  Between cutlery and the comfort of a booth, they dive into thoughtful chats, and the kind of banter that makes you feel like you’re right there with them.