A Little More Nourished

Ep 7: Supporting Your Immune System Through Cold and Flu Season

We tend to often only think about our immune system when we're sick. But it's working all of the time, all year long. And there's plenty we can do to help support it and give it the things it needs to stay strong and keep us safe and healthy, especially at this time of year when sicknesses are common and our immune system is working overtime! Our typical cold and flu season intersects with the holiday season, and the changes in our behaviors and the foods we eat around this time of year have a direct effect on our immune system too, much more than we may realize. This episode is here to help keep you healthy and arm you with 5 simple tips to support your immune system through this cold and flu season. *Disclaimer* While I am an NTP, remember that I'm not YOUR NTP, and the nutrition advice given in this episode is general and not specifically designed for any listener in particular. Always consult with your healthcare professional before implementing any new changes in your diet. Looking for personalized, 1:1 nutrition consulting? I've got you! Head to my website to check out what working with me looks like and find out how I can help you. http://www.danicamills.com/coaching [http://www.danicamills.com/coaching]

Ep 6: How To Avoid Candy Overload This Halloween

Today we're tackling the Halloween candy sugar rush and talking about some simple tips for how to support our bodies during this sugar-heavy holiday. I'm giving you practical tips for how to keep the candy to a minimum, along with talking points for discussing it with your kids so the whole family can work together as a team. Candy is everywhere this time of year and when you have health goals, it can feel like a lot to handle. This episode is here to support you and put you back in control so you don't feel stuck. The Healthy Halloween Treats Recipe Book I mention in the end of this episode can be found by clicking right here [https://danicamills.ck.page/].

Ep 5: Meal Prep Vs. Food Prep - Two ways to save time during busy weeks.

As the Summer starts winding down and the busy-ness of Autumn starts creeping back in, we often find ourselves looking for ways to save a little time in the kitchen during our busy weekdays. In this episode, I'm breaking down 2 of my favorite ways to save a little time during the week without sacrificing nutritious meals.  Whether you're a planner who likes to have it all laid out for her ahead of time, or someone who'd prefer a little more wiggle room and spontaneity in her meals, there's something for everyone in this episode.

Ep 4: What If Your Diet Didn't Have A Name?

What if you could release the pressure of having to follow the rules of any specific diet, and instead focused on the nutrient density of the foods you're eating? What if you focused less on counting calories and more on eating the foods that made you feel good and helped you thrive?  Dive in with me for this quick episode to hear my personal story with diet shame (even though I was eating really well!), why nutrients matter, and what releasing the confinement of following a diet with one name or another could do for your physical and mental health.

Ep 3: Get Your Kitchen Ready For Summer

Summer is here! And the change in seasons is the perfect time to give your kitchen a little refresh.  I'm giving you a step-by-step breakdown of how to clear out the old and get your kitchen ready for a busy summer full of beach trips, park days, fun at the pool and hopefully plenty of relaxation too.  Let's get your kitchen ready for a nourishing Summer!  To get the Summer Produce Storage Guide mentioned in this episode, head on over to  http://www.danicamills.com/summerproduceguide [http://www.danicamills.com/summerproduceguide]