a seat at the table

episode four | an invitation to feel

this episode is for those desiring to move and breathe. today's episode is for you if you find yourself needing space within and away from heaviness in conversations and in life. this episode is unique from the others and is an invitation, within the heaviness, to take a moment to be with and in your body. there is no right or wrong way to breathe and show up for yourself. i invite you and encourage you to take the time you need right now to show up as you need// taking what you need and leaving the rest. if you would like another opportunity to move and breathe along side me and are looking for movement support through yoga, please reach out to me and i would love the opportunity to support you how you are needing it.

episode three | feeling mothered

this episode is for those who have ever felt excluded or unwanted in spaces they desired to be a part of. this episode is for you if you are seeking to feel seen as who you are in motherhood, parenthood or as you step into a new season. today i share my story and journey through infertility, adoption and belonging. // take what you need as you listen. // @mrsbellacetin

episode two | feeling human with shea quinn

this episode is for the ones desiring newness in their work + desiring to be seen as fully who they are in that space. this episode is for you if you are seeking to feel seen and understood as who you are. shea and i talk about her personal and professional work and what her experience has been in the corporate environment. she also shares how she hopes and intends on changing pieces of it. // shea quinn is a human first and isn't defined by her strengths, hardships, interests or roles. one of shea's core values is living in who she was created to be, rather than trying to mold herself into something she's not. having a vertical sleeve gastrectomy in march of 2022 has contributed to this growth. her journey of self-discovery has brought a bachelor's degree in psychology and a master's degree in psychology. these days, shea is excited to be sharing her journey on instagram, youtube, the grow with shea podcast and the weighting table podcast, hopeful it will encourage others to grow with her.

episode one | you are welcome here

today's episode is a gentle welcome, an invitation to find a seat and prepare your hearts for this journey.  today i share with you my heart and intention behind this podcast and where the desire for this space began. you are invited and i hope you choose to find a seat. if you would like to continue this conversation, you can reach out to me on instagram @mrsbellacetin! i look forward to connecting with you.