A Twisted Life- Self Help Mind, Body, and Soul

5: Pilot for namaste and hairspray

Today we talk about my health and beauty tips and in general what I am doing in my routine. Honest uncover on how I get my look. Pilot for namaste and hairspray. Inner beauty, confidence, affirmations, diet, excersise.

4: Affirmations and Manifestations

Today we talk about my favorite manifestation methods and what I find works best.

3: Your Brain on water

Today we are talking about the importance of water in the human body. Mind, body, Soul and beauty wise.

2: 14 steps to get out of a sad rut :(

In this episode we talk about how to break out of that boring sadness that we have been tolerating for so long and just shake things up. You also get a printable habit tracker with this episode *LINK*

0: Welcome to A Twisted Life!

This isn't your typical self improvement podcast. This is all about going after your manifested life. Let's talk about the game plan to your life and how it's going. Every Tuesday you will hear me talk about making the most out of our time instead of just letting our time pass, different theories in science, spirituality, and what's going on in my neck of the woods. Later down the road we will be interviewing other creators and people who turned their passion into a full time dream. We tackle it all and we love a good laugh. Follow for more, catch ya at our next episode!