Above The Standard | A CrossFit Topside Podcast

Ep. 12: Fatherhood Made The Gym a Non-Negotiable

Francisco has been with us since the beginning. He was one of our first eleven members, showed up before we even had a full gym, and has been here ever since.In this episode of the CrossFit Topside Podcast, Francisco sits down with Kevin and Hayley to talk about what keeps a founding member coming back three and a half years later. He works at ESPN, lives two minutes from the gym, and has a soon to be 2 year old daughter.We cover what it felt like to walk in on day one not knowing CrossFit, how fatherhood completely changed his reason for showing up, and why two non-negotiable days a week has been enough to keep him progressing.If you're a parent trying to figure out how fitness fits into a full life, this one is for you.👉 Book a free consult and take the first step: https://www.crossfittopside.com/free-consultation/

Ep. 11: 48 Year Old Dad Loses 20lbs, Drops 4 Pant Sizes, and Runs His First Sub-7 Mile

At 48, Eric Reese is running sub-7-minute miles, fitting into size 32 pants, and showing up for his kids in ways he never thought possible. Two years ago, none of that was on the table.In this episode of the Above the Standard Podcast, Eric sits down with Kevin to talk about what it actually looks like to rebuild after a divorce, a layoff, losing his dad, and years of using two glasses of whiskey every night just to wind down.We cover the fear that almost kept him from walking in the door, what finally made something click and why the community inside the gym matters just as much as the workouts.This isn't a fitness transformation story. It's a life story and fitness just happens to be a big part of it.If any of it sounds familiar, this episode is worth a listen.👉 Book a free consult and take the first step: https://www.crossfittopside.com/free-consultation/

Ep. 10: Everything You Need To Know Before You Do Murph This Memorial Day

Do you know about the most iconic workout in CrossFit and how to actually prepare for it?In this episode of the Above the Standard Podcast, we break down everything you need to know about Murph, the history behind Lieutenant Michael Murphy, why we do this workout every Memorial Day, and how to approach it no matter where you're at in your fitness journey.We cover the meaning behind the workout, the best strategies to break up the middle piece, and exactly how to scale it so you finish feeling strong, not destroyed for the next three days.Whether it's your first time doing Murph or you've done it every year, this episode will help you show up prepared, train smart, and honor the meaning behind one of CrossFit's most special days.👉 If you want help with your training, scaling strategies, or getting ready for Murph, click the free consult link here: https://www.crossfittopside.com/free-consultation/

Ep. 09: How Friendship Improved Their Fitness Routine

What would make someone drive 30+ minutes to the gym… multiple times a week?In this episode of the Above the Standard Podcast, we sit down with Melissa and Shannon. Two members who didn’t just find a workout routine… they found consistency, confidence, and a friendship that completely changed how they approach fitness.They open up about: Why they used to struggle staying consistentThe moment everything clicked for themHow accountability and friendship changed their habitsLearning to scale workouts (and why that’s the real key to progress)The mental side of fitness most people ignoreAnd why showing up at 80% beats waiting for 100%If you’ve ever started and stopped working out, felt intimidated walking into a gym, or thought “I need to get in shape before I start”…this episode is for you.Ready to get started?Book a free intro with us: https://www.crossfittopside.com/free-consultation/

Ep. 08: Scaling CrossFit Workouts

Do you always try to hit RX in your workouts, even when your body says otherwise? In this episode of the Above the Standard Podcast, we break down why scaling your workouts isn’t cheating, it’s how you actually get fitter, stronger, and avoid injury. We cover exactly how to scale intelligently, maintain intensity, and still hit the intended stimulus of any workout, without overdoing it. Whether you’re new to CrossFit or a seasoned athlete, this episode will help you train smarter, stay consistent, and make progress without burning out. If you want help with your training, scaling strategies, or building better habits in the gym, click the free consult link here: https://www.crossfittopside.com/free-consultation/