Achieving Health Radio

Podcast de Chris Barnes

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Desarrollo personal y salud

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20 horas de audiolibros al mes
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My goal is to share the best-kept secrets for achieving and maintaining health. My name is Chris Barnes, and I'm a nutrition and lifestyle coach. I aim to dive deeper into the field of nutrition and lifestyle health, learn as much as I can, and share health tips and secrets so that you can apply them to your own lives, and achieve your health goals.

Todos los episodios

12 episodios

This Will Stop You Being Lazy | 012

In this episode, I give several tips for throwing the habit of being lazy out of the window. If you find yourself being lazy or being a couch potato, then these tips will help you leave the lazy you in the past. Join The Achieving Health Community...

6 de may de 2020 - 9 min

Start Losing Weight Today | 011

In this episode, I dive deep into 2 weight loss habits that you can easily implement into your lifestyle today and see results within a couple of weeks. Join The Achieving Health Community Facebook Group to share and learn tips on nutrition and how to...

3 de may de 2020 - 9 min

What I Eat For Breakfast | 010

In this episode, I break down what I normally have for breakfast and I explain the nutrition that my breakfast provides me with. Join The Achieving Health Community Facebook Group to share and learn tips on nutrition and how to lead a healthier life.

29 de abr de 2020 - 9 min

09 - This Is How To Start Your Morning

In this episode, I talk about things you can include your morning routine to help you have a more productive day and help you move forwards towards your goal, whatever your goal is. Join The Achieving Health Community Facebook Group.

26 de abr de 2020 - 10 min

08 - How To Improve Your Sleep

In this episode, I list tips on how to wind down before bed and how to get a better night's sleep. I list several sleep rituals, which you can do before bed to help you optimize your sleep quality. Join The Achieving Health Community Facebook Group....

22 de abr de 2020 - 13 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

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