Imagen de portada del programa After Three Podcast - Because leadership is a verb.

After Three Podcast - Because leadership is a verb.

Podcast de Sheena Speaks

inglés

Tecnología y ciencia

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Presented by Trifecta Strategies and Hosted by Sheena Speaks™, this podcast delivers 3 quick hits of real talk to help you make moves. Whether you’re leading yourself, leading a team, or leading within a system that doesn’t always make it easy, After Three is for you. Why After Three? Because what you do after the moment, the lesson, or the shift? That’s where it clicks. That’s where change happens. That’s where you level up. That's where you move closer to what you want in life. This isn’t self-help fluff. It’s real talk for those doing the inner work for the outer impact. Let's goooo!

Todos los episodios

20 episodios

episode Season 1 Ep. 8 Interview A Slap or a Hug: Real Talk with Coach Kevin Voisin artwork

Season 1 Ep. 8 Interview A Slap or a Hug: Real Talk with Coach Kevin Voisin

From Ironman triathlons to coaching thousands, Coach Kevin has one message: Stop lying to yourself. In this raw and unfiltered conversation, we talk about authenticity, ego, self-love, divorce, remarriage, purpose, transformation, and the pressure to perform perfection while quietly falling apart. Coach Kevin believes growth requires radical honesty, deep connection, and the courage to face yourself for real. Sometimes that truth feels like a hug. Sometimes it feels like a slap. Either way… it’ll wake you up. We get into: • The lies people tell themselves to stay comfortable • Why imperfection might actually save you • The ego traps that keep people stuck • “Petty goals” and why they matter more than you think • What success really looks like when nobody’s watching This one isn’t surface-level motivation. It’s the kind of conversation that sits with you after it’s over. Follow Trifecta Strategies and the After Three Podcast on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ [https://www.youtube.com/@After3Podcast], ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/trifectastrategies/], ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61571404645384] and⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/trifecta-strategies] and Visit us at ⁠⁠⁠⁠⁠Trifecta3.com⁠⁠⁠⁠⁠ [https://trifecta3.com/].

12 de may de 2026 - 48 min
episode Season 1 Ep. 7 Offense: Taking It Personal - Part II artwork

Season 1 Ep. 7 Offense: Taking It Personal - Part II

In Part I, we discussed why we may get offended and Part II discusses what to do with that offense.  I made a decision not to take offense anymore, and it’s been eye-opening. When I stopped accepting every invitation to be offended, I began to understand myself better.  Offense often reveals our insecurities, vulnerabilities, and truths we may not want to confront. It’s a reflection of what’s going on inside us rather than solely about the other person’s actions.  Next time you feel that sting, pause and ask yourself: Why did that bother me? What truth is hiding behind this offense?   Remember, you control your reactions. Let’s choose growth over offense.   Follow Trifecta Strategies and the After Three Podcast on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ [https://www.youtube.com/@After3Podcast], ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/trifectastrategies/], ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61571404645384] and⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠ [https://www.linkedin.com/company/trifecta-strategies] and Visit us at ⁠⁠⁠⁠Trifecta3.com⁠⁠⁠⁠ [https://trifecta3.com/].

21 de abr de 2026 - 15 min
episode Season 1 Ep. 6 Offense: Taking It Personal - Part I artwork

Season 1 Ep. 6 Offense: Taking It Personal - Part I

Ever felt offended by something that was said or done? Here’s why it might actually be about YOU.  Tag someone who needs to hear this! I made a decision not to take offense anymore, and it’s been eye-opening. When I stopped accepting every invitation to be offended, I began to understand myself better.  Offense often reveals our insecurities, vulnerabilities, and truths we may not want to confront. It’s a reflection of what’s going on inside us rather than solely about the other person’s actions.  Next time you feel that sting, pause and ask yourself: Why did that bother me? What truth is hiding behind this offense?   Remember, you control your reactions. Let’s choose growth over offense.   Join me next time for part 2, where we'll explore how to handle offense when it shows up!   Follow Trifecta Strategies and the After Three Podcast on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ [https://www.youtube.com/@After3Podcast], ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/trifectastrategies/], ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61571404645384] and⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/trifecta-strategies] and Visit us at ⁠⁠⁠⁠⁠Trifecta3.com⁠⁠⁠⁠⁠ [https://trifecta3.com/].

20 de mar de 2026 - 16 min
episode Season 1 Ep. 5 LIVE TikTok Interview: The Direct Style. Straight. No Chaser. artwork

Season 1 Ep. 5 LIVE TikTok Interview: The Direct Style. Straight. No Chaser.

Part of The People Code™ series, this live TikTok interview unpacks the Direct personality style through an honest conversation with two self-identified Direct leaders. We talk intention, growth, conflict, and the strength behind their sharp delivery. Follow Trifecta Strategies and the After Three Podcast on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ [https://www.youtube.com/@After3Podcast], ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/trifectastrategies/], ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61571404645384] and⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠ [https://www.linkedin.com/company/trifecta-strategies] and Visit us at ⁠⁠⁠⁠Trifecta3.com⁠⁠⁠⁠ [https://trifecta3.com/].

4 de mar de 2026 - 45 min
episode Season 1 Ep. 4 People Code™ Series - The Direct Style artwork

Season 1 Ep. 4 People Code™ Series - The Direct Style

Stop Expecting You From Other People. In this episode, Sheena Speaks kicks off The People Code™ series by unpacking why tension in life and at work isn’t always about people being difficult. Sometimes it’s simply because of differences in styles. Starting with the Supportive style, then moving into the Enthusiastic, Analytical and Direct styles, she breaks down common misconceptions, what’s really happening underneath the behavior, and how learning how people move expands your influence, buy-in, and connection. Follow Trifecta Strategies and the After Three Podcast on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ [https://www.youtube.com/@After3Podcast], ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/trifectastrategies/], ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61571404645384] and⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠ [https://www.linkedin.com/company/trifecta-strategies] and Visit us at ⁠⁠⁠⁠Trifecta3.com⁠⁠⁠⁠ [https://trifecta3.com/].

13 de feb de 2026 - 18 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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