Align with Heart

Podcast de Emma Cochrane

inglés

Desarrollo personal y salud

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$99 / mes después de la prueba.Cancela cuando quieras.

20 horas de audiolibros al mes
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Acerca de Align with Heart

I'm Emma Cochrane, my purpose is to enhance your health and happiness allowing you to see how amazing your truly are and care for yourself accordingly. Here I share my stories, failures, triumphs and connect with your amazing wellness professionals we have here in New Zealand

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3 episodios

03: The Power Of Gratitude

Gratitude is a powerful tool for improving our mental and emotional well-being, but it's often something that we overlook in our busy lives. In this podcast, we'll explore the many benefits of gratitude and how we can incorporate it into our daily lives. Join us as we discuss gratitude and how it can help reduce stress, increase happiness, and strengthen relationships. We'll also provide tips and strategies for practicing gratitude and making it a part of your daily routine. Whether you're new to the practice of gratitude or are looking to deepen your existing practice, this podcast is for you. So tune in and discover the power of gratitude and how it can transform your life.

13 de feb de 2023 - 15 min

02: Vision

VISION: DO THIS SECOND! Now that you're all gratituded out, it's time to get clear on your VISION for the year ahead. Here we go...

26 de ene de 2023 - 24 min

01: Reflection Session

HAPPY NEW YEAR! Welcome to your reflection session. Get your journal out, light a candle, make yourself a coffee, and let's get started! I'm so excited for you to dive into this process with me. Let's do it! Sign up to Align at Home and receive 14 days FREE! https://www.alignpilates.co.nz/align-at-home

6 de ene de 2023 - 24 min

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Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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