Ancestors and Aunties
In this episode of Ancestors and Aunties, host Kim-Monique Johnson engages in a heartfelt conversation with executive coach Brandy Wimberly. They explore the importance of prioritizing oneself, the significance of ancestral wisdom, and the journey of self-discovery for Black women. Brandy shares her insights on coaching, spirituality, and the necessity of rest, while emphasizing the need for women to embrace their true selves and navigate career transitions with intention. The discussion highlights the power of pausing, listening to oneself, and the transformative experiences that come from understanding one's values and desires. Book a 20 minute call with Kim-Monique at Innervisionscoaching.com [https://innervisionscoaching.com/] Find Brandy at Empowergizeu.com [http://empowergizeu.com] Linkedin: Brandy Wimberly Executive Coach [https://www.linkedin.com/in/brandywimberlycoach/] Chapters 01:50 Creating Safe Spaces for Self-Discovery 04:50 Navigating Life's Pivots 07:25 Lessons from Our Ancestors 10:03 Exploring Spirituality Beyond Tradition 11:54 The Importance of Mindfulness 15:58 Black Women Run towards Doing the Thing 20:26 When Doing is a form of Coping 27:03 Centering Humanity Over Productivity 29:30 The Importance of Rest 32:47 Put a Date on Your Calendar 35:21 Navigating Career Transitions 38:15 Black Woman Transformation Success Stories
6 episodios
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