Anita Break! Audio Podcast

Perimenopause Is The Devil!

In this podcast episode, I talk about the unpredictable rollercoaster ride we call perimenopause . I am talking about those uninvited mood swings, itchy or crawling skin, brain fog and let's not forget about those heart palpations just to name a few! Perimenopause is confusing and chaotic because our hormones are large and in charge, but instead of suffering in silence, we are going to laugh at the madness and embrace the fact that perimenopause is basically our body's way of saying, "Surprise!" So let's swap stories and overcome this new phase of life with our grace and dignity in tact because at the end of the day, we got this!

Stress Almost Killed Me!

Stress can be a killer and I mean that literally. In this podcast episode I share how chronic stress nearly broke me and the turning point that forced me to take it seriously. This is an honest conversation about burnout, denial and what it took for me to finally slow down and to start choosing my well-being before it was too late.