The Anxious Pelvis Podcast

Managing Holiday Constipation

In this episode, we cover why you see a change in your bowel movements during the holidays, especially constipation, and what you can do to help combat those changes! If constipation comes up for you during the holiday season, this episode is for you.  ~~~~~ Referenced Link: The Travel Squatty Potty [https://www.squattypotty.com/products/porta-squatty?_pos=1&_sid=7a15c7110&_ss=r] ~~~~~ Give this podcast a follow to help spread pelvic and sexual health education!  Want to better understand your pelvic wellness? Know if your symptoms are normal or not and what can cause pelvic floor issues--  Download our Free Pelvic Health E-Book: https://programs.anxiouspelvis.com/pelvic-wellness-e-book [https://programs.anxiouspelvis.com/pelvic-wellness-e-book]  Experiencing painful sex and want to kickstart your way out of pain? Download our Free Less Pain Greater Pleasure Starter Guide: https://programs.anxiouspelvis.com/pelvic-wellness-e-book [https://programs.anxiouspelvis.com/pelvic-wellness-e-book]  Want to work with directly with Gina? Contact us!  [https://www.anxiouspelvis.com/contact]https://www.anxiouspelvis.com/contact [https://www.anxiouspelvis.com/contact]  New Denver Clinic! -- anxiouspelvisclinic.com  [anxiouspelvisclinic.com] Follow us for more!  Instagram: @anxiouspelvis [https://www.instagram.com/anxiouspelvis]Tiktok: @Tap6623 [https://www.tiktok.com/@tap6623]Facebook: The Anxious Pelvis @anxiouspelvis [https://www.facebook.com/anxiouspelvis/] Website: anxiouspelvis.com [https://www.anxiouspelvis.com/] What topics do you want to learn more about? Send your requests to hello@anxiouspelvis.com [hello@anxiouspelvis.com] ~~~~~ DISCLAIMER: Although Gina is a pelvic floor therapist, she is not giving you medical advice through this podcast. All episodes of The Anxious Pelvis Podcast are educational and informational only. The information discussed here isn't medical advice and does not intend to be. The info you hear here isn't a substitute for seeking medical advice from your medical provider.  © 2025 The Anxious Pelvis LLC | All Rights Reserved | Any use of this intellectual property owned by The Anxious Pelvis LLC may not be used in connection with the sale of or distribution of any content (free, paid, written, or verbal), product, and/or service by you without prior written consent from The Anxious Pelvis LLC.

How Does Anxiety Impact Your Pelvic Health

How does anxiety impact your pelvic health? What is the physical result happening from chronic, especially unmanaged anxiety? In this episode, we walk through what pelvic floor symptoms can come from chronic anxiety, and how this body response impacts constipation, urges to pee, release of urine, sexual functioning, or pelvic pain. Finally understand how pelvic health and anxiety are so connected!  13:41- Too Long Didn't Listen (TL/DL)  ~~~~~ Give this podcast a follow to help spread pelvic and sexual health education!  What topics do you want to learn more about? Send your requests to hello@anxiouspelvis.com [hello@anxiouspelvis.com] Want to better understand your pelvic wellness? Know if your symptoms are normal or not and what can cause pelvic floor issues--  Download our Free Pelvic Health E-Book: https://programs.anxiouspelvis.com/pelvic-wellness-e-book [https://programs.anxiouspelvis.com/pelvic-wellness-e-book]  Experiencing painful sex and want to kickstart your way out of pain? Download our Free Less Pain Greater Pleasure Starter Guide: https://programs.anxiouspelvis.com/pelvic-wellness-e-book [https://programs.anxiouspelvis.com/pelvic-wellness-e-book]  Want to work with directly with Gina? Contact us!  [https://www.anxiouspelvis.com/contact]https://www.anxiouspelvis.com/contact [https://www.anxiouspelvis.com/contact]  New Denver Clinic! -- anxiouspelvisclinic.com  [anxiouspelvisclinic.com] Related Reading: Anxiety and Pelvic Floor: An Intimate Relationship [https://www.anxiouspelvis.com/blog/anxiety-and-pelvic-floor-an-intimate-relationship] Follow us for more!  Instagram: @anxiouspelvis [https://www.instagram.com/anxiouspelvis]Tiktok: @Tap6623 [https://www.tiktok.com/@tap6623]Facebook: The Anxious Pelvis @anxiouspelvis [https://www.facebook.com/anxiouspelvis/] Website: anxiouspelvis.com [https://www.anxiouspelvis.com/] ~~~~~ DISCLAIMER: Although Gina is a pelvic floor therapist, she is not giving you medical advice through this podcast. All episodes of The Anxious Pelvis Podcast are educational and informational only. The information discussed here isn't medical advice and does not intend to be. The info you hear here isn't a substitute for seeking medical advice from your medical provider.  © 2025 The Anxious Pelvis LLC | All Rights Reserved | Any use of this intellectual property owned by The Anxious Pelvis LLC may not be used in connection with the sale of or distribution of any content (free, paid, written, or verbal), product, and/or service by you without prior written consent from The Anxious Pelvis LLC.

Pelvic Health? What Is It and Why Give a Sh*t?

What do pelvic health symptoms look like in every day life? What does pelvic health even mean? In this episode, we walk through how pelvic health symptoms can show up, what pelvic health can include, why you should give a sh*t, and how it can help you be a better advocate for yourself.  ~~~~~ Give this podcast a follow to help spread pelvic and sexual health education!  What topics do you want to learn more about? Send your requests to hello@anxiouspelvis.com [hello@anxiouspelvis.com] Want to better understand your pelvic wellness? Know if your symptoms are normal or not and what can cause pelvic floor issues--  Download our Free Pelvic Health E-Book: https://programs.anxiouspelvis.com/pelvic-wellness-e-book [https://programs.anxiouspelvis.com/pelvic-wellness-e-book]  Experiencing painful sex and want to kickstart your way out of pain? Download our Free Less Pain Greater Pleasure Starter Guide: https://programs.anxiouspelvis.com/pelvic-wellness-e-book [https://programs.anxiouspelvis.com/pelvic-wellness-e-book]  Want to work with directly with Gina? Contact us!  [https://www.anxiouspelvis.com/contact]https://www.anxiouspelvis.com/contact [https://www.anxiouspelvis.com/contact]  New Denver Clinic! -- anxiouspelvisclinic.com [anxiouspelvisclinic.com] Related Reading: Pelvic Health - What is All This Buzz About [https://www.anxiouspelvis.com/blog/pelvic-health-what-is-this-buzz-all-about]How to Find The Best Fit Pelvic Floor Therapist For You [https://www.anxiouspelvis.com/blog/how-to-find-the-best-fit-pelvic-floor-specialist-for-you] Follow us for more!  Instagram: @anxiouspelvis [https://www.instagram.com/anxiouspelvis]Tiktok: @Tap6623 [https://www.tiktok.com/@tap6623]Facebook: The Anxious Pelvis @anxiouspelvis [https://www.facebook.com/anxiouspelvis/] Website: anxiouspelvis.com [https://www.anxiouspelvis.com/] ~~~~~ DISCLAIMER: Although Gina is a pelvic floor therapist, she is not giving you medical advice through this podcast. All episodes of The Anxious Pelvis Podcast are educational and informational only. The information discussed here isn't medical advice and does not intend to be. The info you hear here isn't a substitute for seeking medical advice from your medical provider.  © 2025 The Anxious Pelvis LLC | All Rights Reserved | Any use of this intellectual property owned by The Anxious Pelvis LLC may not be used in connection with the sale of or distribution of any content (free, paid, written, or verbal), product, and/or service by you without prior written consent from The Anxious Pelvis LLC.

Welcome to The Anxious Pelvis Podcast!

Welcome! Whether you have pelvic health concerns, want to know more about your body, have questions about your sexual health, or you're just curious, join on in!  In this first, introductory episode, I tell you a little bit about what to expect in this podcast and a little bit about your host - a pelvic floor occupational therapist and anxious pelvis enthusiast.  ~~~~~ Give this podcast a follow to help spread pelvic and sexual health education!  What topics do you want to learn more about? Send your requests to hello@anxiouspelvis.com [hello@anxiouspelvis.com] Want to better understand your pelvic wellness? Download our Free Pelvic Health E-Book: https://programs.anxiouspelvis.com/pelvic-wellness-e-book [https://programs.anxiouspelvis.com/pelvic-wellness-e-book]  Experiencing painful sex and want to kickstart your way out of pain? Download our Free Less Pain Greater Pleasure Starter Guide: https://programs.anxiouspelvis.com/pelvic-wellness-e-book [https://programs.anxiouspelvis.com/pelvic-wellness-e-book]  Want to work with directly with Gina? Contact us!  [https://www.anxiouspelvis.com/contact]https://www.anxiouspelvis.com/contact [https://www.anxiouspelvis.com/contact]  New Denver Clinic! -- anxiouspelvisclinic.com  [anxiouspelvisclinic.com] Follow us for more!  Instagram: @anxiouspelvis [https://www.instagram.com/anxiouspelvis]Tiktok: @Tap6623 [https://www.tiktok.com/@tap6623]Facebook: The Anxious Pelvis @anxiouspelvis [https://www.facebook.com/anxiouspelvis/] Website: anxiouspelvis.com  [https://www.anxiouspelvis.com/]  ~~~~~ DISCLAIMER: Although Gina is a pelvic floor therapist, she is not giving you medical advice through this podcast. All episodes of The Anxious Pelvis Podcast are educational and informational only. The information discussed here isn't medical advice and does not intend to be. The info you hear here isn't a substitute for seeking medical advice from your medical provider.  © 2025 The Anxious Pelvis LLC | All Rights Reserved | Any use of this intellectual property owned by The Anxious Pelvis LLC may not be used in connection with the sale of or distribution of any content (free, paid, written, or verbal), product, and/or service by you without prior written consent from The Anxious Pelvis LLC.