Habit Forming at its Finest

Why is being consistent so difficult?

Today's episode I spoke from the heart about why I haven't been consistent in my life and found ways to counteract that! It felt good to do it in all on one take so thank you for your continued support in all of this! I am so excited to see what's in store for the pod :)))) Follow for podcast updates on Instagram @artofrebrandingyou Please do the poll and answer the q attached to this ep!! I wanna hear your voice! Wishing you all the success in the world! Love, Gia<3 As promised a bonus article: Gunnell, K. E., Mosewich, A. D., McEwen, C. E., Eklund, R. C., & Crocker, P. R. (2017). Don’t be so hard on yourself! Changes in self-compassion during the first year of university are associated with changes in well-being. Personality and Individual Differences, 107, 43–48. https://doi.org/10.1016/j.paid.2016.11.032

Attitude of Gratitude

Being humble is not for the weak! Sometimes we can become so stressed we forget the little things that make our lives worth living. Here’s your reminder that I am grateful for YOU! Let’s jump into this week’s topic together as we learn how to train our mind be grateful & humble :) Articles Mentioned throughout the EP: Nelson, C. (2009). Appreciating gratitude: Can gratitude be used as a psychological intervention to improve individual well-being? Counselling Psychology Review, 24(3-4), 38–50. https://doi.org/10.53841/bpscpr.2009.24.3-4.38 [https://psycnet.apa.org/doi/10.53841/bpscpr.2009.24.3-4.38] Lopez, S. J., & Snyder, C. R. (2011). Handbook of positive psychology. Oxford Univ. Press. Donate to the Families in Hawaii: Hawaii Community Foundation: https://www.hawaiicommunityfoundation.org/maui-strong?fbclid=PAAaaLWp2qCWEivViXieeHwb5IViz4wyWzvNQQC4z3Nzvei4k6ktv2AT2MtH4_aem_AfLbXQcPVmycdcLUoZTUekipmXAuOEsniTISaYagUOaMD1gxsYPgSRYsr-6N_HsR1P8 [https://www.hawaiicommunityfoundation.org/maui-strong?fbclid=PAAaaLWp2qCWEivViXieeHwb5IViz4wyWzvNQQC4z3Nzvei4k6ktv2AT2MtH4_aem_AfLbXQcPVmycdcLUoZTUekipmXAuOEsniTISaYagUOaMD1gxsYPgSRYsr-6N_HsR1P8] Maui Food Bank: https://mauifoodbank.org/?fbclid=PAAaYpqkH6eQ1Z6WzMzWbVpLTLdRycdiUyTtaBwg_cUHr7QnuBuOO0yqSX77I_aem_AfKGKVft4mAHK1UWNlp9xmLqZuq6Sl075lm6cBpnp-iGvx-GIO_nKtvLUKxVBeNLWHk [https://mauifoodbank.org/?fbclid=PAAaYpqkH6eQ1Z6WzMzWbVpLTLdRycdiUyTtaBwg_cUHr7QnuBuOO0yqSX77I_aem_AfKGKVft4mAHK1UWNlp9xmLqZuq6Sl075lm6cBpnp-iGvx-GIO_nKtvLUKxVBeNLWHk] (Major apology to the mispronunciation of Lahaina, I realized after I recorded the ep) Luh-hai-nuh

Habit Forming at its Finest

Rome was not built in a day, and neither is the version of your best self. In order to live your ideal life, we must first start with the basics.... HABIT FORMING <3 Come with me and explore three studies that go hand in hand when it comes to forming good habits. Here's a CHALLENGE: Use these habit tracking tips to build your own healthy habits in your day-to-day life. Thank you for joining me in the adventure of starting my new healthy habit: podcasting <3 ARTICLES MENTIONED: * Creatures of Habit https://www.villiv.org/post/creatures-of-habit * How are Habits formed?  https://www.tandfonline.com/doi/full/10.1080/23311908.2022.2041277 * Habit Loop Theory https://telrp.springeropen.com/articles/10.1186/s41039-020-00127-7 [https://telrp.springeropen.com/articles/10.1186/s41039-020-00127-7] * Habit Stacking https://yourknow.com/uploads/books/Habit_Stacking__How_to_Build_New_Habits_by_Taking_Advantage_of_Old_Ones.pdf [https://yourknow.com/uploads/books/Habit_Stacking__How_to_Build_New_Habits_by_Taking_Advantage_of_Old_Ones.pdf]

Podcast Teaser!

#RebrandYourselfChallenge

Premiere Episode: Who is Gia?

Welcome Home! My name is Gia and I made this episode today so you can get to know a little bit about me :) I can't wait to start this journey with YOU as we get used to the idea of who the best version of ourselves looks like. In today's episode, I begin to explore the goal of discovering my ideal self! I am SO excited to share this experience with everyone as we are really watching ourselves bloom into the flower we always knew we could be <3 I love you with all my heart, we got this! #RebrandYourselfChallenge