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Art of Rebranding YOU

Podcast de Gia Jolie

inglés

Desarrollo personal y salud

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✨ Grow with me weekly as we rebrand ourselves into the dream life we deserve by upgrading our lifestyles in ways that make us truly happy ✨

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5 episodios

episode Why is being consistent so difficult? artwork

Why is being consistent so difficult?

Today's episode I spoke from the heart about why I haven't been consistent in my life and found ways to counteract that! It felt good to do it in all on one take so thank you for your continued support in all of this! I am so excited to see what's in store for the pod :)))) Follow for podcast updates on Instagram @artofrebrandingyou Please do the poll and answer the q attached to this ep!! I wanna hear your voice! Wishing you all the success in the world! Love, Gia<3 As promised a bonus article: Gunnell, K. E., Mosewich, A. D., McEwen, C. E., Eklund, R. C., & Crocker, P. R. (2017). Don’t be so hard on yourself! Changes in self-compassion during the first year of university are associated with changes in well-being. Personality and Individual Differences, 107, 43–48. https://doi.org/10.1016/j.paid.2016.11.032

9 de oct de 2023 - 14 min
episode Attitude of Gratitude artwork

Attitude of Gratitude

Being humble is not for the weak! Sometimes we can become so stressed we forget the little things that make our lives worth living. Here’s your reminder that I am grateful for YOU! Let’s jump into this week’s topic together as we learn how to train our mind be grateful & humble :) Articles Mentioned throughout the EP: Nelson, C. (2009). Appreciating gratitude: Can gratitude be used as a psychological intervention to improve individual well-being? Counselling Psychology Review, 24(3-4), 38–50. https://doi.org/10.53841/bpscpr.2009.24.3-4.38 [https://psycnet.apa.org/doi/10.53841/bpscpr.2009.24.3-4.38] Lopez, S. J., & Snyder, C. R. (2011). Handbook of positive psychology. Oxford Univ. Press. Donate to the Families in Hawaii: Hawaii Community Foundation: https://www.hawaiicommunityfoundation.org/maui-strong?fbclid=PAAaaLWp2qCWEivViXieeHwb5IViz4wyWzvNQQC4z3Nzvei4k6ktv2AT2MtH4_aem_AfLbXQcPVmycdcLUoZTUekipmXAuOEsniTISaYagUOaMD1gxsYPgSRYsr-6N_HsR1P8 [https://www.hawaiicommunityfoundation.org/maui-strong?fbclid=PAAaaLWp2qCWEivViXieeHwb5IViz4wyWzvNQQC4z3Nzvei4k6ktv2AT2MtH4_aem_AfLbXQcPVmycdcLUoZTUekipmXAuOEsniTISaYagUOaMD1gxsYPgSRYsr-6N_HsR1P8] Maui Food Bank: https://mauifoodbank.org/?fbclid=PAAaYpqkH6eQ1Z6WzMzWbVpLTLdRycdiUyTtaBwg_cUHr7QnuBuOO0yqSX77I_aem_AfKGKVft4mAHK1UWNlp9xmLqZuq6Sl075lm6cBpnp-iGvx-GIO_nKtvLUKxVBeNLWHk [https://mauifoodbank.org/?fbclid=PAAaYpqkH6eQ1Z6WzMzWbVpLTLdRycdiUyTtaBwg_cUHr7QnuBuOO0yqSX77I_aem_AfKGKVft4mAHK1UWNlp9xmLqZuq6Sl075lm6cBpnp-iGvx-GIO_nKtvLUKxVBeNLWHk] (Major apology to the mispronunciation of Lahaina, I realized after I recorded the ep) Luh-hai-nuh

20 de ago de 2023 - 13 min
episode Habit Forming at its Finest artwork

Habit Forming at its Finest

Rome was not built in a day, and neither is the version of your best self. In order to live your ideal life, we must first start with the basics.... HABIT FORMING <3 Come with me and explore three studies that go hand in hand when it comes to forming good habits. Here's a CHALLENGE: Use these habit tracking tips to build your own healthy habits in your day-to-day life. Thank you for joining me in the adventure of starting my new healthy habit: podcasting <3 ARTICLES MENTIONED: * Creatures of Habit https://www.villiv.org/post/creatures-of-habit * How are Habits formed?  https://www.tandfonline.com/doi/full/10.1080/23311908.2022.2041277 * Habit Loop Theory https://telrp.springeropen.com/articles/10.1186/s41039-020-00127-7 [https://telrp.springeropen.com/articles/10.1186/s41039-020-00127-7] * Habit Stacking https://yourknow.com/uploads/books/Habit_Stacking__How_to_Build_New_Habits_by_Taking_Advantage_of_Old_Ones.pdf [https://yourknow.com/uploads/books/Habit_Stacking__How_to_Build_New_Habits_by_Taking_Advantage_of_Old_Ones.pdf]

23 de jul de 2023 - 18 min
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Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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