Bad Days Build Better Days

National Quitters Day

Does quitting make you a loser? Is it okay to quit on goals? What's your big picture? Am I still sober? Listen to this short episode to answer those questions!

My Tips For Getting Out/Surviving A Depressive Funk

Bad Days Builder Better Days, BONUS Episode 18: In this episode I talk about riding the waves of my bipolar episodes. I share tips on how I manage my depressive episodes & pull myself out of it. * I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)  ⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠⁠⁠ [https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd] I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old. Don't forget to share with a friend and leave a review to let me know how you like the show! Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠ https://www.baddaysbuildbetterdays.com/⁠⁠⁠

Stop Letting Instant Gratification Keep You From Long Term Satisfaction

Bad Days Builder Better Days, Episode 17: In this episode I talk about how to get discipline to pass up the temporary satisfaction for long term. * I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)  ⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠⁠ [https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd] I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old. Don't forget to share with a friend and leave a review to let me know how you like the show! Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠ https://www.baddaysbuildbetterdays.com/⁠⁠⁠

Nothing Changes IF NOTHING CHANGES

Bad Days Builder Better Days, Episode 16: In this episode I give you the steps I took to change my life & go from barely surviving to what I consider thriving. * I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)  ⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠ [https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd] I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old. Don't forget to share with a friend and leave a review to let me know how you like the show! Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠ https://www.baddaysbuildbetterdays.com/⁠⁠⁠

Can You Really Lose Weight With 30 Minute Workouts?

Bad Days Builder Better Days, Episode 15: In this episode I share how you can reach your fitness goals with 30 minute workouts. Sign up for my next 4 week boot camp/get your FREE 7-Day Workout Guide HERE [https://fitcakesbootcamp.com/] * I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)  ⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠ [https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd] I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old. Don't forget to share with a friend and leave a review to let me know how you like the show! Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠ https://www.baddaysbuildbetterdays.com/⁠⁠⁠