Good Form Podcast

Episode 19: A Women's Month Mini Episode

39 min · 14 de mar de 2026
Portada del episodio Episode 19: A Women's Month Mini Episode

Descripción

Catch up with Kim and Meag on a Women's Month Mini Ep! They talk about weird middle school memories, discover death by hickeys, and share about some of their favorite women- their Moms! Also dont forget to join us SATURDAY 3/21 at 11am at Vester Cafe in Cambridge for a LIVE EPISODE! Tickets are limited get them at https://luma.com/wne0wftz See you there!

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episode Episode 17: The Midlife Glow-Up (Perimenopause talk with Liz Martell, FNP-BC PMHNP-BC) artwork

Episode 17: The Midlife Glow-Up (Perimenopause talk with Liz Martell, FNP-BC PMHNP-BC)

This week on Bad Moms, we’re joined by Liz Martell, a board-certified nurse practitioner and total women’s health warrior, who shares how her own health struggles led her to help other women navigate the wild ride of perimenopause and beyond. We get into all of it—hormones doing the cha-cha, menopause myths, vaginal health (yes, we said it), thyroid drama like Hashimoto’s, plus fibroids and endometriosis. Liz breaks down estrogen, progesterone, lifestyle tweaks, fitness, nutrition, and why personalized care (and tracking your health stats) actually matters. Bottom line? Knowledge is power. Advocate for yourself, ask the questions, and don’t let anyone brush off your symptoms—your hormones might be moody, but you don’t have to be in the dark about them.

11 de feb de 20261 h 18 min