Balanced Armor with Poppy Reid Atuatasi

Podcast de Poppy B. Reid Atuatasi

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Historias personales y conversaciones

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Balanced Armor explores the space between strength and self-connection. Hosted by a leader, mother, spouse, and woman rebuilding beyond burnout, survival mode, perfectionism, and pressure — this podcast is a reflection on what it means to return back to yourself while still carrying the weight of real life. Through emotionally intelligent conversations on identity, leadership, emotional disconnection, nervous system awareness, motherhood, and becoming, Balanced Armor is about learning that balance is not perfection — it is self-awareness. This is for the high performers, the providers, the leaders, and the ones learning how to remain whole without losing themselves in the process. This is not about perfection. It is about continuing to be strong and connected in an imperfectly balanced Armor way.

Todos los episodios

3 episodios

Strength Without Disconnection | 3 Anchors for the Ones Carrying Everything

Some people become so good at surviving, leading, nurturing, providing, and performing… they stop realizing how disconnected they’ve become from themselves in the process. This episode is a reflection on emotional suppression, survival mode, leadership, motherhood, pressure, identity, and the quiet exhaustion many high performers carry behind strength. Three anchors for the ones carrying everything.

19 de may de 2026 - 37 min

2: Coming Back to Yourself

Not all disconnection is obvious. Sometimes it looks like achievement. Responsibility. Leadership. Motherhood. Functioning beautifully while quietly carrying more than anyone realizes. This episode is a reflection on identity, self-awareness, and the parts of ourselves we slowly lose while trying to survive.

8 de may de 2026 - 19 min

1: Who I Had to Become vs Who I Really Am

Somewhere along the way, many of us learned how to survive through strength. But what happens when strength becomes the very thing disconnecting us from ourselves? In this first episode of Balanced Armor, we begin the conversation.

1 de may de 2026 - 9 min

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Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

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