Balanced Brief

Podcast de Christine M. Rudy

inglés

Tecnología y ciencia

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20 horas de audiolibros al mes
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Acerca de Balanced Brief

Welcome to the Balanced Brief—Where serenity meets success! Hosted by a lawyer and yoga teacher, Christine Rudy, this podcast is your guide to navigating business, law, and well-being with clarity and balance. Whether you’re an attorney, entrepreneur, professional, college student or anyone seeking less stress and more success, you’re in the right place. DISCLAIMER: The information provided on this podcast is for general informational purposes only and does not constitute legal advice. For legal concerns, consult a qualified attorney. Views expressed are solely those of the participants.

Todos los episodios

14 episodios

**BONUS** EP: Just Breathe

BONUS EP in the mindfulness series! A short reset, wherever you may be to find your calm during a bus holiday season 🌟

19 de dic de 2025 - 2 min

EP 12: Acceptance of the Present Moment

Return to your breath, and focus on accepting “what is” in this moment. This is the final episode in the guided meditation series. Namaste.

30 de nov de 2025 - 11 min

EP 11: Equinox Equilibrium

Enjoy a grounding meditation to balance your equilibrium.

27 de sep de 2025 - 13 min

EP 10: Chakra Meditation

In this episode, we'll embark on a guided meditation to align your body's energetic centers, or chakras, with the five universal elements: earth, water, fire, air, and ether. Through a journey from the root to the crown, we'll use visualization to connect with each chakra. You'll be guided to find grounding with the red earth of Muladhara, embrace creativity with the flowing orange waters of Svadhisthana, and ignite your inner power with the yellow fire of Manipura. We'll then ascend to open your heart with the green air of Anahata, express your truth with the blue ether of Vishuddha, sharpen your intuition with the indigo light of Ajna, and connect to universal consciousness with the brilliant violet of Sahasrara. Join me to restore harmony within yourself and realign your mind, body, and spirit.

11 de ago de 2025 - 12 min

EP 9: Nervous System Reset

Bridging the gap between your Sympathetic and Parasympathetic Nervous System.

27 de jun de 2025 - 13 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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