Beach Love
Podcast de Yang Baldwin
As mentioned, the calming effects of the waves and sun combined is enough to make a person leave their stress behind. The heat of the sun, the sound of the waves, and your feet in the sand can help to fight off any feelings of anxiety and stress.
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That calming predictability involves all the senses—from the steadiness of the sound to the salt smell in the air. It also includes the tactile sensation of sand between our toes. In fact, sand has such emotional power (even away from the beach) that it is sometimes used in psychotherapy.
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