Stop Letting Content Control You

Power Trips are Fear in Disguise

wondered why people need to control? Ever been on the receiving hand of snarky comments? Behind power trips is someone who's fear, insecurity run the show and disregulate the person nervous system (yes again guys) nervous system is so important I explain in the episode about the signs and why people power trip and try to hurt others so deeply This Episode is for anyone wanting emotionally safe relationships, deep self awareness and healthier communication Socials: Instagram [https://www.instagram.com/selftrustbytahlia/?__pwa=1]Facebook [https://www.facebook.com/profile.php?id=61565602697134]

79:Mindset is 20% and 80% is Your nervous System

Are you always hearing "Mindset is Everything" Do you do "mindset work" and feel like it doesnt work? Are you telling yourself its made up? What if your struggle isn't because you are not thinking positive enough? This Episode is about Mindset is only 20% and the other 80% is your Nervous System. What we experience day to day is actually affecting our nervous system not just mindset When you feel dysregulated its hard to stay motivated, calm, focused, connected or even hopeful... Even when doing mindset work I chat: Why mindset alone doesn't create lasting change Nervous System dysregulation impacts our reactions, emotions, relationships, productivity and self worth The difference Surviving life vs Enjoying life Anxiety, overwhelm, emotional shutdown are all nervous system responses Regulation can create more clarity, peace, confidence ad emotional safety Share practical techniques on how to handle you're nervous system right away You do not need to "fix" yourself with constant positive thinking. Your body needs support and safety first If this resonates with you share this episode with someone who needs this reminder and dont forget to follow the podcast for more techniques, self awareness, connection, emotional health and becoming more connected to yourself Socials:(3) Instagram [https://www.instagram.com/selftrustbytahlia/?__pwa=1](8) Facebook [https://www.facebook.com/profile.php?id=61565602697134]

Stop Letting Content Control You

Your not Overwhelmed, Your over consuming Today I break down how constantly consuming content, opinions and noise is draining your energy and disconnecting to yourself We touch on why you don't need more information, You need more intention and taking control of what you consume can completely shift your mindset, energy, reality If you'veor mentally exhausted been feeling stuck, distracted

Apologies Don't Heal, Changed Behavior

Weve all heard the "I'm sorry" apology before What happens when there's no changed behavior??? This Episode is about the hard truth behind apologies with no action. Because true accountability is about showing up differently I break down the difference between: An apology that creates change vs An apology that keeps you stuck in the same cycle Also explain why repeated apologies without change turns into emotional manipulation whether is intentional or not and how confusing it can feel when this is happening This episode isn't about forcing people to change who they are.... Its about recognising that healthy relationships require changed behavior not just good intentions What you'll Learn: Why apologies alone dont rebuild trust The difference between guilt, accountability and real change How to recognise patterns of repeated behavior Why "good intentions" aren't enough in relationships How to stop accepting less than you deserve

Content Creation isnt about You, Its About Connection

Sometimes people assume creating content is about "digging into people" or "talking about people" In this bite sized episode, I speak about why people are online and the impact they can make for someone who's struggling or even just to connect with others and stop people from having a narrow view on why people post content Socials: (1) Instagram [https://www.instagram.com/?__pwa=1]