#Ep 69 | What To Do When Your Race Goes To Sh*t!

#Ep 69 | What To Do When Your Race Goes To Sh*t!

You don't get to choose if your race goes sideways — you only get to choose what you do when it does. Episode 69: what to do when your race turns to shit. How to know when plan A is gone, when to switch to plan B, and how to make mid-race decisions that keep you in control. Matt breaks down the A/B/C framework he uses at every distance — pacing, nutrition, gear, crew comms — the warning signs telling you to pivot, and why a plan B doesn't always mean giving up the goal. Plus listener questions on trail running quads, pram running, and the 5k after the marathon. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/apply?utm_source=btfl [https://performanceproject.typeform.com/apply?utm_source=btfl] 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ [https://www.instagram.com/beyondthefinishline_pod/] 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ [https://www.instagram.com/mattb_performance/] 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ [https://www.instagram.com/georgiahillis/] 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ [https://www.instagram.com/the_performance_project_/]

#Ep 68 | Your First Trail Race Made Simple

Trail running is the great equaliser — no one's asking your time, they're just asking if you got it done. Matt's guide to trail running and how to train for your first trail race. The gear you actually need, the difference between fire trails and single track, what changes from 10k to 50k to 100k, and the 10 training priorities Matt pulled out of his UTA 100 debrief — including the one a mate exposed at 98k he's never going to forget. Run the runnable, power hike like you mean it, total recoverable volume, and why ultras are won by horsepower, not bounce. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/apply?utm_source=btfl [https://performanceproject.typeform.com/apply?utm_source=btfl] 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ [https://www.instagram.com/beyondthefinishline_pod/] 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ [https://www.instagram.com/mattb_performance/] 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ [https://www.instagram.com/georgiahillis/] 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ [https://www.instagram.com/the_performance_project_/]

#Ep 67 | The Ultra Matt Was Never Supposed to Finish

The ultra Matt was never supposed to finish. The full UTA 100 race recap. Matt walks Georgia through every aid station — the perfect first 40k, the toe-punted rock at Nellie's Glen that he was sure had broken his foot, the ruptured ligaments he ran the back half on, and the 50k internal war between a brain screaming "quit" and a body that wouldn't. Plus the why he didn't share until now: chasing the point where mind and body both run out at the same moment. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/BTFLPOD?utm_source=BTFLPOD [https://performanceproject.typeform.com/BTFLPOD?utm_source=BTFLPOD] 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ [https://www.instagram.com/beyondthefinishline_pod/] 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ [https://www.instagram.com/mattb_performance/] 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ [https://www.instagram.com/georgiahillis/] 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ [https://www.instagram.com/the_performance_project_/]

#Ep 66 | Marathon Mini Series Pt 4 | Everything You Wanted To Ask About Marathons

Everything you wanted to ask about marathon training — chafing, carbon plates, race vests, taper colds, and what to do when you're three weeks out and your longest run was 32k. Part 4 of the Marathon Mini Series: the listener Q&A. Matt and Georgia get through your questions on holiday training, knee injury comebacks, time-based vs distance-based long runs, strength training, heat adaptation, race vests, carbon shoes, taper sickness, and post-race recovery. The catch-all episode that closes the series. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply [https://performanceproject.typeform.com/Apply] 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ [https://www.instagram.com/beyondthefinishline_pod/] 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ [https://www.instagram.com/mattb_performance/] 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ [https://www.instagram.com/georgiahillis/] 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ [https://www.instagram.com/the_performance_project_/]

#Ep 65 | Marathon Mini Series Pt3 | Stop training like a jogger and start racing your marathon.

Stop training like a jogger and start racing your marathon. Part 3 of the Marathon Mini Series: how to train for a time goal. Matt and Georgia get into the difference between finishing and racing, how to set a goal that actually fits your athletic makeup, the type A / type B / hybrid framework, and why Ash and Jason ran sub-3 in Boston on three-and-a-half runs a week. Minimal effective dose, long run back-ends, and the race day execution mistakes that blow up PBs. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply [https://performanceproject.typeform.com/Apply] 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ [https://www.instagram.com/beyondthefinishline_pod/] 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ [https://www.instagram.com/mattb_performance/] 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ [https://www.instagram.com/georgiahillis/] 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ [https://www.instagram.com/the_performance_project_/]