#Ep 70 | The most useful number in endurance sports

#Ep 70 | The most useful number in endurance sports

Your 5k time will tell you exactly what marathon you can run most people just don't know how to read it. Episode 70: Matt nerds out on the 5k and why it's the single most important measuring stick in your training. The correlation no one talks about, Jack Daniels' V Dot system, what your 5k tells you about VO2 max, aerobic threshold, and where your race is going to fall apart. Fast-twitch vs slow-twitch, when to retest, and why the 5k makes you a better marathoner (but the marathon won't make you a better 5k runner). 🎁 BTFL listener exclusive — one spot at the TPP Sydney Marathon training camp (July 30 – Aug 1). DM @beyondthefinishline_pod or @the_performance_project_ to claim it. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/apply?utm_source=btfl [https://performanceproject.typeform.com/apply?utm_source=btfl] 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ [https://www.instagram.com/beyondthefinishline_pod/] 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ [https://www.instagram.com/mattb_performance/] 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ [https://www.instagram.com/georgiahillis/] 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ [https://www.instagram.com/the_performance_project_/]

#Ep 69 | What To Do When Your Race Goes To Sh*t!

You don't get to choose if your race goes sideways — you only get to choose what you do when it does. Episode 69: what to do when your race turns to shit. How to know when plan A is gone, when to switch to plan B, and how to make mid-race decisions that keep you in control. Matt breaks down the A/B/C framework he uses at every distance — pacing, nutrition, gear, crew comms — the warning signs telling you to pivot, and why a plan B doesn't always mean giving up the goal. Plus listener questions on trail running quads, pram running, and the 5k after the marathon. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/apply?utm_source=btfl [https://performanceproject.typeform.com/apply?utm_source=btfl] 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ [https://www.instagram.com/beyondthefinishline_pod/] 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ [https://www.instagram.com/mattb_performance/] 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ [https://www.instagram.com/georgiahillis/] 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ [https://www.instagram.com/the_performance_project_/]

#Ep 68 | Your First Trail Race Made Simple

Trail running is the great equaliser — no one's asking your time, they're just asking if you got it done. Matt's guide to trail running and how to train for your first trail race. The gear you actually need, the difference between fire trails and single track, what changes from 10k to 50k to 100k, and the 10 training priorities Matt pulled out of his UTA 100 debrief — including the one a mate exposed at 98k he's never going to forget. Run the runnable, power hike like you mean it, total recoverable volume, and why ultras are won by horsepower, not bounce. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/apply?utm_source=btfl [https://performanceproject.typeform.com/apply?utm_source=btfl] 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ [https://www.instagram.com/beyondthefinishline_pod/] 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ [https://www.instagram.com/mattb_performance/] 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ [https://www.instagram.com/georgiahillis/] 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ [https://www.instagram.com/the_performance_project_/]

#Ep 67 | The Ultra Matt Was Never Supposed to Finish

The ultra Matt was never supposed to finish. The full UTA 100 race recap. Matt walks Georgia through every aid station — the perfect first 40k, the toe-punted rock at Nellie's Glen that he was sure had broken his foot, the ruptured ligaments he ran the back half on, and the 50k internal war between a brain screaming "quit" and a body that wouldn't. Plus the why he didn't share until now: chasing the point where mind and body both run out at the same moment. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/BTFLPOD?utm_source=BTFLPOD [https://performanceproject.typeform.com/BTFLPOD?utm_source=BTFLPOD] 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ [https://www.instagram.com/beyondthefinishline_pod/] 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ [https://www.instagram.com/mattb_performance/] 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ [https://www.instagram.com/georgiahillis/] 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ [https://www.instagram.com/the_performance_project_/]

#Ep 66 | Marathon Mini Series Pt 4 | Everything You Wanted To Ask About Marathons

Everything you wanted to ask about marathon training — chafing, carbon plates, race vests, taper colds, and what to do when you're three weeks out and your longest run was 32k. Part 4 of the Marathon Mini Series: the listener Q&A. Matt and Georgia get through your questions on holiday training, knee injury comebacks, time-based vs distance-based long runs, strength training, heat adaptation, race vests, carbon shoes, taper sickness, and post-race recovery. The catch-all episode that closes the series. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply [https://performanceproject.typeform.com/Apply] 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ [https://www.instagram.com/beyondthefinishline_pod/] 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ [https://www.instagram.com/mattb_performance/] 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ [https://www.instagram.com/georgiahillis/] 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ [https://www.instagram.com/the_performance_project_/]