Beyond The Game More Stories
We talk a lot about performance…We celebrate the wins…But we don’t always talk about what’s going on internally.In this episode, we sit down with Keisha Saunders-Waldron—a licensed clinical mental health counselor, professor, coach, and mental health advocate with over 18 years of experience helping individuals navigate life, pressure, and purpose.This isn’t just a conversation about mental health.This is a conversation about awareness.About recognizing the signs when something isn’t right. About having the tools to respond—not just for yourself, but for the people around you. And about understanding that strength isn’t always pushing through… sometimes it’s knowing when to pause.From working with professional athletes and high-level executives to guiding individuals and families, Keisha brings a powerful perspective on anxiety, leadership, communication, and building boundaries that actually last.Because whether you’re in sports or not…The pressure is real.The expectations are real.And the need for support is real.This episode is about creating space for that conversation.In This Episode:Recognizing signs of mental health strugglesTools to manage anxiety and high-pressure environmentsHow to support someone who may be strugglingThe importance of boundaries and communicationMental health in sports vs. everyday lifeBuilding confidence and inner strengthDon’t Forget:Like the videoComment your biggest takeaway or something that resonated with youSubscribe for more real conversations every weekStay Connected: Visit: www.BTGMS.comFor more episodes, clips, and content that goes beyond the game.#MentalHealth #MentalHealthAwareness #SportsMentalHealth #AthleteMentalHealth #BeyondTheGame #BTGMS #SportsPodcast #LifeLessons #RealConversations #EmotionalWellness #MindsetMatters #AnxietySupport #MentalStrength #SelfAwareness #GrowthMindset #HealingJourney #SupportSystem #CheckOnYourPeople #ItsOkayToNotBeOkay #HighPerformance #LeadershipDevelopment #WorkLifeBalance #InnerStrength #CommunicationSkills #MentalHealthMatters
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