Beyond the Walled Garden Podcast

Finding a Way Out of the Walled Garden

Thank you all. Good luck. Gods and your better natures be with you.

Neurodiversity, Trauma & Liberation: The Intersection We Need?

Explore the powerful intersection of neurodiversity, trauma theory, and liberation in this in-depth conversation with therapist Sara Eldridge. Discover how understanding these three frameworks can help us navigate modern life with greater compassion and authenticity. Sara explains why neurodiversity should be celebrated rather than "fixed," how trauma shapes our responses to the world, and why liberation means challenging oppressive systems while finding personal agency. This episode offers transformative insights for anyone seeking to understand themselves better, support others more effectively, or create more inclusive communities. Learn why interdependence is the philosophy we need right now in a society that often values independence above all else.   ⭐ Resources from this Episode:  - Things Sara talked about:  – Values assessment test: https://personalvalu.es/personal-values-test [https://personalvalu.es/personal-values-test] – Values assessment choices: https://brenebrown.com/resources/dare-to-lead-list-of-values/ [https://brenebrown.com/resources/dare-to-lead-list-of-values/] – Book recommendations on Sara’s site: https://www.saraeldridgelcsw.com/recommended-reading [https://www.saraeldridgelcsw.com/recommended-reading] – Book recs (affiliate links to support the show if you wanna):  — Trauma and Recovery by Judith Herman: https://amzn.to/42ZFvJd [https://amzn.to/42ZFvJd] — The Myth of Normal by Gabor Mate: https://amzn.to/44WdNQa [https://amzn.to/44WdNQa] — The Body Keeps the Score by Bessel van der Kolk: https://amzn.to/439Oo39 [https://amzn.to/439Oo39] — Normal Sucks by Jonathan Mooney: https://amzn.to/3RRB91J [https://amzn.to/3RRB91J] — Neuroqueer Heresies by Nick Walker: https://amzn.to/42YnVW8 [https://amzn.to/42YnVW8]   - Things I talked about:  – 15 to Sunrise: https://forms.gle/81DHLF8Ef5YtMAgn7 [https://forms.gle/81DHLF8Ef5YtMAgn7]   ⭐ Learn More about Sara:  * https://www.saraeldridgelcsw.com/ [https://www.saraeldridgelcsw.com/]   ▶️ If you enjoyed this episode, please consider subscribing to the channel for more: https://www.youtube.com/@joel_austin?sub_confirmation=1 [https://www.youtube.com/@joel_austin?sub_confirmation=1]   🎭 Joel Austin is an actor, writer, filmmaker, and podcaster living in Los Angeles, CA. He teaches at UCLA Ext. and produces Beyond the Walled Garden with Joel Austin. He releases multiple videos and shorts every week. Find more about him below. 🎭   ⭐ More about Joel Austin: * YouTube: https://www.youtube.com/@joel_austin?sub_confirmation=1 [https://www.youtube.com/@joel_austin?sub_confirmation=1] * Bluesky: https://bsky.app/profile/joelaustin.bsky.social [https://bsky.app/profile/joelaustin.bsky.social] * Instagram: https://www.instagram.com/whyisjoelaustin [https://www.instagram.com/whyisjoelaustin] * IMDb: https://www.imdb.com/name/nm1792430/?ref_=nv_sr_srsg_3_tt_0_nm_8_in_0_q_joel%2520austin [https://www.imdb.com/name/nm1792430/?ref_=nv_sr_srsg_3_tt_0_nm_8_in_0_q_joel%2520austin] * Site: https://joel-austin.com [https://joel-austin.com] * Email: joel@joel-austin.com [joel@joel-austin.com]   ⭐ More about Beyond the Walled Garden: * YouTube: https://www.youtube.com/playlist?list=PLkghuyUIQo2L5-X-gsEDwoVKDYuCYruc4 [https://www.youtube.com/playlist?list=PLkghuyUIQo2L5-X-gsEDwoVKDYuCYruc4] * Podcast Platforms: https://joel-austin.com/beyond-walled-garden-podcast/ [https://joel-austin.com/beyond-walled-garden-podcast/] * All Other Links: https://linktr.ee/beyondthewalledgarden [https://linktr.ee/beyondthewalledgarden]   #Neurodiversity #MentalHealthAwareness #TherapeuticConversation

Why Make Anything?

In this installment of the Regenerative Questions series, I explore why it's worth it (or maybe it isn't) to make anything in this world of ours. In the face of a torrent of art and content (not to mention AI), what's the point in making things at all?   As always, I explore this question using philosophy and the thoughts of some great creators, as well as provide ten actionable experiments you can use to bolster your own creative process.    🌳 Things mentioned in this episode:  - ToSalem: https://tosalem.com [https://tosalem.com] - Salem's Ghosts Season One: https://youtu.be/LkG7aCdXL9s?si=QkW7r41_tEyNUUSK [https://youtu.be/LkG7aCdXL9s?si=QkW7r41_tEyNUUSK] - Salem's Ghosts Season Two: https://youtu.be/p05vQFXDz7Q?si=zrkYdMkT-vUCHA6s [https://youtu.be/p05vQFXDz7Q?si=zrkYdMkT-vUCHA6s]   ⭐ More about the host Joel Austin:   - YouTube: https://www.youtube.com/@joel_austin?sub_confirmation=1   - Bluesky: https://bsky.app/profile/joelaustin.bsky.social   - Instagram: https://www.instagram.com/whyisjoelaustin   - IMDb: https://www.imdb.com/name/nm1792430/?ref_=nv_sr_srsg_3_tt_0_nm_8_in_0_q_joel%2520austin   - Site: https://joel-austin.com   - Email: joel@joel-austin.com   ⭐ More about Beyond the Walled Garden:   - YouTube: https://www.youtube.com/playlist?list=PLkghuyUIQo2L5-X-gsEDwoVKDYuCYruc4   - Podcast Platforms: https://beyond-walled-garden.podbean.com/   - All Other Links: https://linktr.ee/beyondthewalledgarden

Fighting Inner Battles: Julio Rivera on Bipolar Disorder & Jiu-Jitsu

In this powerful episode of Beyond the Walled Garden, I chat with Julio Angel Rivera, a martial artist, writer, and mental health advocate. Rivera opens up about his journey with bipolar disorder and how martial arts became both his sanctuary and a way to help others.  From discussing the enforcer culture of jiu-jitsu academies to exploring the intersection of mental health and physical discipline, this conversation offers profound insights into healing trauma and finding purpose. 🌳 Mentioned in this Episode:  - Affiliate links to support the show:  -- Smart But Stuck - Emotions in Teens and Adults with ADHD: https://amzn.to/3EznXLS -- The Inner Bonding Workbook: https://amzn.to/4lH3Yvt -- Brokedown Sensei - How I Fought Trauma and Bipolar Disorder From the Outside In: https://amzn.to/4jj6SVv 🥋 More from Julio Rivera:  - Julio’s writing on medication dulling creativity: https://medium.com/invisible-illness/trading-creativity-for-mental-stability-0be24e33979e - Internal jiu jitsu: https://internaljiujitsu.com/ - Julio’s Medium: https://julioangelrivera1.medium.com/ - Julio’s substack: https://julioangelrivera.substack.com/ - Julio on Instagram: https://www.instagram.com/internaljiujitsu/ - Julio on Facebook: https://www.facebook.com/internaljiujitsu - Julio on LinkedIn: https://www.linkedin.com/in/julioar/ - Julio on YouTube: https://www.youtube.com/@internaljiujitsu5601 - Julio on Bluesky: https://bsky.app/profile/internaljiujitsu.bsky.social 🎃 Check out this episode's sponsor, Salem's Ghosts 🎃 - Salem's Ghosts Season One on YouTube: https://youtu.be/LkG7aCdXL9s?si=2kVIUti603B02sIi - Salem's Ghosts Season Two on YouTube: https://youtu.be/p05vQFXDz7Q?si=Q-pf2mcZ0kZ8QBDz - Salem's Ghosts on Podcast Platforms: https://salemsghosts.podbean.com/   ▶️ If you enjoyed this episode, please consider rating and commenting on the episode   🎭 Joel Austin is an actor, writer, filmmaker, and podcaster living in Los Angeles, CA. He teaches at UCLA Ext. and produces Beyond the Walled Garden with Joel Austin. He releases multiple videos and shorts every week. Find more about him below. 🎭   ⭐ More about Joel Austin: - YouTube: https://www.youtube.com/@joel_austin?sub_confirmation=1 - Bluesky: https://bsky.app/profile/joelaustin.bsky.social - Instagram: https://www.instagram.com/whyisjoelaustin - IMDb: https://www.imdb.com/name/nm1792430/?ref_=nv_sr_srsg_3_tt_0_nm_8_in_0_q_joel%20austin - Site: https://joel-austin.com - Email: joel@joel-austin.com ⭐ More about Beyond the Walled Garden: - YouTube: https://www.youtube.com/playlist?list=PLkghuyUIQo2L5-X-gsEDwoVKDYuCYruc4 - Podcast Platforms: https://joel-austin.com/beyond-walled-garden-podcast/ - All Other Links: https://linktr.ee/beyondthewalledgarden #MentalHealthAwareness #MartialArts #BipolarDisorder

Who Do Your Values Serve?

In this episode, I examine the critical question: Who do your values actually serve? Discover how many of our deeply held values may be inherited rather than consciously chosen, and explore the hidden beneficiaries of your belief systems. Through philosophical context and practical experiments, this episode guides you to recognize whose interests are truly being served by the values you hold.   Join me as I investigate the origins of your values and question whether they authentically support your well-being or primarily benefit others. This exploration will help you distinguish between values that genuinely serve your growth and those that may be unconsciously limiting your potential.   ⭐ More about the host Joel Austin:   - YouTube: https://www.youtube.com/@joel_austin?sub_confirmation=1   - Bluesky: https://bsky.app/profile/joelaustin.bsky.social   - Instagram: https://www.instagram.com/whyisjoelaustin   - IMDb: https://www.imdb.com/name/nm1792430/?ref_=nv_sr_srsg_3_tt_0_nm_8_in_0_q_joel%2520austin   - Site: https://joel-austin.com   - Email: joel@joel-austin.com   ⭐ More about Beyond the Walled Garden:   - YouTube: https://www.youtube.com/playlist?list=PLkghuyUIQo2L5-X-gsEDwoVKDYuCYruc4   - Podcast Platforms: https://beyond-walled-garden.podbean.com/   - All Other Links: https://linktr.ee/beyondthewalledgarden