BFFR: From Pain To Purpose

From Pain To Purpose: The Truth Will Set You Free

This is the final episode of season 1 where I share how my pain gave me my greatest purpose & how to unlock yours with the cards you were dealt.

Loves Getting Choked, But Not Choked Up

The story of how I could lose my breath during sex but never lose my composure in life, and what it taught me about finding safety in vulnerability.

Chlamydia, Shame, & A Shit Ton Of Antibiotics

I’m getting real about the time I ignored chlamydia, the shame that came with it, and the antibiotics that followed. This episode dives into how fear of judgment ran my life and what shifted when I finally stopped giving a f*ck what people thought. If you’ve ever felt out of alignment or shaped yourself around others’ expectations this will remind you that you can always rewrite your story.

My Narcissistic Ex From Hell

If you've ever dated a narcissist... you know it feels like hell wrapped up in a f*cking love letter. Whether you're healing from the residual affects or still in the thick of it this episode it for you. If you're ready to take back control of your life & your power click here [https://us06web.zoom.us/rec/share/FtqN43HIAhZA2J8aOl7BfehvThlkvr1rPX3a2URVrN8tEtduuIYZkBkzp936lg0B.qRjJk1OeeL1zDalJ]to watch me training on how to get back into the drivers seat of your own life. xx Rach

Hot Men, Hookups, & HPV

If you have ever had sex you have probably had HPV. Eight out of ten people will get it at some point and right now one in four people has it. Most people clear it on their own but sometimes it sticks and sometimes it sticks so long it turns into cancer. That is what happened to me. Hot men, hookups, and HPV left me one stage away from cervical cancer in my 20s. In this episode I get real about my years of chasing validation, the chaos of teenage rosters and hookups, and the wake up call that came when my pap smear results turned serious. I share the wild stories, the heartbreak, and the lessons that finally forced me to take ownership of my body and my health. This conversation is not about shame. It is about truth. It is about what nobody told us about HPV, how it can change your life, and how you can take back your power. If this episode hits you share it with a friend who needs to hear it.