Big Sis, No BS

Friendships (Healthy And Nurturing) Part 2

Last week we talked about the top five friendships you want in your life. Today we are going into detail about what healthy, nurturing friendships look like and how it impacts our mental health in both a positive and negative way.

Friendships (Top 5 Healthy Friendships) Part 1

The most memorable people in your life will be the friends who loved you when you weren't very lovable. We all have very different friendships and they all have different purposes. Not everyone has an easy time making friends. When you yourself don't feel lovable, look inwards, some friendship aren't supposed to last but there to teach us a lesson. The very best friend - your life long friend will love you through your personal evolution. Find out what friendships are meant to last and which are only for a chapter. Email: thebigsispc@gmail.com [thebigsispc@gmail.com] Instagram: @BigSisNoBS Facebook: Big Sis, No BS

Pain. Power. Growth.

We all have at least this in common; we experience pain. What some of us dont realize is we can channel our pain into power and use that power for growth. Join me in todays episode where we will talk about coping techniques, as well as, post-traumatic growth. Follow on: Facebook: Bigsis,nobs Instagram: @bigsisnobs

Resisting Temptations

This episodes goes into detail about my most recent experience with keeping my sobriety. This past week presented an obstacle that I was not prepared for. Everyone has set backs and I want to share a my personal, in-depth stories about why I started using in the first place. Warning: Tiggers include substance abuse, emotional and physical abuse and childhood trauma. This episode is dedicated to my grandfather - James Aldrich Everroad - August 14, 1933 to April 29, 2022. Rest In Peace. I love you for always.

Reawakening Your Imagination

So excited for this weeks podcast! We're going to explore the meaning behind our imagination, what the benefits are and how to practice visualization to embrace our biggest-wildest-dreams! Follow: Instagram- @bigsisnobs Facebook-@bigsis,nobs