Biscuits & Gravy In The Morning

Nutrition Confusion! How to Nourish to Support Your Movement Type

July 27, 2023 Nutrition Confusion! How to Nourish to Support Your Movement Type (Season 2, Episode 19) In this episode, we'll clear up some common misconceptions about nutrition for movement. We'll break down the most important things you need to know to fuel your body properly and perform at your best during your workouts. And, we'll talk about how seeing a dietitian can really help you optimize your training. Key Topics: Topic #1: What are the most common misconceptions about nutrition for movement? Topic #2: What are the keys to nourishing for movement properly? Topic #3: How can dietitians help you fuel your activity? List of resources and suggested materials: Join The GNAW Collective⁠ Waitlist [https://stefandbriwellness.typeform.com/gnaw-waitlist] Join us for our Women's Workout with Byron Godfrey [https://gnawcollective.com/event/the-gnaw-collective-july-event-womens-workout/] If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: 1. Follow us on the gram ⁠@gnaw.collective⁠ [https://www.instagram.com/gnaw.collective] 2. ⁠Subscribe⁠ [https://stefandbriwellness.typeform.com/gnaw-waitlist] to follow our journey as we build our active women of color community 3. ⁠Share the pod  [https://podcasters.spotify.com/pod/show/biscuitsandgravyinthemorning/episodes/Nutrition-Confusion--How-to-Nourish-to-Support-Your-Movement-Type-e26ujog]⁠with a sis you know 4. Drop a question you would like for us to answer in our inbox at ⁠gnaw@stefandbri.com⁠ [gnaw@stefandbri.com] 5. Send a ⁠voice message [https://anchor.fm/biscuitsandgravyinthemorning/message]

Sweat, Strength, and Sisterhood: Elevating Our Routines through Virtual Exercise

July 20, 2023 Sweat, Strength, and Sisterhood: Elevating Our Routines through Virtual Exercise (Season 2, Episode 18) On this episode, we'll delve into our journey with movement, the rationale behind its integration into The GNAW Collective, and the specific types of movement we'll feature. Key Topics: Topic #1: Our history with movement Topic #2: Why we included movement in The GNAW Collective Topic #3: What kind of movement we will include in The GNAW Collective List of resources and suggested materials: Join us for our Women's Workout with Byron Godfrey [https://gnawcollective.com/event/the-gnaw-collective-july-event-womens-workout/] ⁠Join The GNAW Collective⁠ Waitlist [https://stefandbriwellness.typeform.com/gnaw-waitlist] If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: 1. Follow us on the gram ⁠@gnaw.collective⁠ [https://www.instagram.com/gnaw.collective] 2. ⁠Subscribe⁠ [https://stefandbriwellness.typeform.com/gnaw-waitlist] to follow our journey as we launch our active women of color community 3. ⁠Share the pod [https://podcasters.spotify.com/pod/show/biscuitsandgravyinthemorning/episodes/Sweat--Strength--and-Sisterhood-Elevating-Our-Routines-through-Virtual-Exercise-e26m4tu] ⁠with a sis you know 4. Drop a question you would like for us to answer in our inbox at ⁠gnaw@stefandbri.com⁠ [gnaw@stefandbri.com] 5. Send a ⁠voice message [https://anchor.fm/biscuitsandgravyinthemorning/message]

Unleashing Your Rhythm: The Power of Movement for Women of Color with Hannah Eboagu

July 10, 2023 Unleashing Your Rhythm: The Power of Movement for Women of Color with Hannah Eboagu (Season 2, Episode 17) In today’s episode, we have a special guest Hannah Eboagu, one of our GNAW Collective coaches, and she will be sharing why movement is important for women of color and how it connects with community and nutrition. Key Topics: Topic #1: Who is Hannah Eboagu? Topic #2: Why is movement important for women of color? Topic #3: What is the value of pairing movement with nutrition & community? Guest Bio: Hannah Eboagu is a current coach within The GNAW Colletive and a Dallas, Texas native! She holds a master's in Clinical Nutrition from UT Southwestern Medical Center and a bachelor's of science in Nutritional Sciences from Baylor University and is soon to be a registered dietitian with specialties in sports nutrition and maternal nutrition. She is passionate about all things nutrition, fitness, and community! As a competitive powerlifter, her background is in strength sports and her goal in life is to make small impacts in people's really BIG lives! List of resources and suggested materials:⁠ [https://stefandbriwellness.typeform.com/gnaw-waitlist] Join The GNAW Collective⁠ Waitlist [https://stefandbriwellness.typeform.com/gnaw-waitlist] Find Hannah inside The GNAW Collective [http://sefandbri.com/gnaw] and on Instagram @hannaheboagu [https://www.instagram.com/hannah_eboagu/?hl=en] Join us for our Women's Workout with Byron Godfrey [https://gnawcollective.com/event/the-gnaw-collective-july-event-womens-workout/] If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: 1. Follow us on the gram @gnaw.collective [https://www.instagram.com/gnaw.collective] 2. Subscribe [https://stefandbriwellness.typeform.com/gnaw-waitlist] to follow our journey as we build our active women of color community 3. Share the pod [https://podcasters.spotify.com/pod/show/biscuitsandgravyinthemorning/episodes/Unleashing-Your-Rhythm-The-Power-of-Movement-for-Women-of-Color-with-Hannah-Eboagu-e26pvil] with a sis you know 4. Drop a question you would like for us to answer in our inbox at gnaw@stefandbri.com [gnaw@stefandbri.com] 5. Send a voice message [https://anchor.fm/biscuitsandgravyinthemorning/message]

The GNAW Collective: Our Journey of Establishing Virtual Wellness for Women of Color

July 6, 2023 The GNAW Collective: Our Journey of Establishing Virtual Wellness Wellness for Women of Color (Season 2, Episode 16) In this upcoming episode, we will delve into the factors that led to the development of our virtual wellness membership program, specifically tailored to cater to the needs of women of color. We'll also showcase the various features that have been thoughtfully integrated into the membership, with the ultimate goal of promoting optimal health and well-being among our members. Key Topics: Topic #1: Why we created The GNAW Collective Topic #2: What health and access issues are specifically impacting women of color Topic #3: What's included in The GNAW Collective and why List of resources and suggested materials: Join us for our Women's Workout with Byron Godfrey [https://gnawcollective.com/event/the-gnaw-collective-july-event-womens-workout/]⁠ [https://stefandbriwellness.typeform.com/gnaw-waitlist] Join The GNAW Collective⁠ Waitlist [https://stefandbriwellness.typeform.com/gnaw-waitlist] If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: 1. Follow us on the gram ⁠@gnaw.collective⁠ [https://www.instagram.com/gnaw.collective] 2. ⁠Subscribe⁠ [https://stefandbriwellness.typeform.com/gnaw-waitlist] to follow our journey as we launch our active women of color community 3. ⁠Share the pod  [https://podcasters.spotify.com/pod/show/biscuitsandgravyinthemorning/episodes/Cleansing-Your-Social-Feed-5-Signs-Of-A-Toxic-Health-Influencer-e249qai]⁠with a sis you know 4. Drop a question you would like for us to answer in our inbox at ⁠gnaw@stefandbri.com⁠ [gnaw@stefandbri.com] 5. Send a ⁠voice message [https://anchor.fm/biscuitsandgravyinthemorning/message]

6 Essential Steps For A Weekly Reset

June 8, 2023 6 Essential Steps for a Weekly Reset (Season 2, Episode 15) Get ready to refresh and recharge! In this podcast, we dive into the SIX essential steps for a weekly reset. Whether you're looking to boost productivity, reduce stress, or create more balance in your life, these steps will help you hit the reset button and start the week off on the right foot. Key Topics: Topic #1: Why weekly resets are important Topic #2: SIX steps for a weekly reset List of resources and suggested materials: ⁠⁠Join The GNAW Collective⁠ Waitlist⁠ [https://stefandbriwellness.typeform.com/gnaw-waitlist] If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: 1. Follow us on the gram ⁠⁠@gnaw.collective⁠⁠ [https://www.instagram.com/gnaw.collective] 2. ⁠⁠Subscribe⁠⁠ [https://stefandbriwellness.typeform.com/gnaw-waitlist] to follow our journey as we build our active women of color community 3. ⁠⁠Share the pod [https://podcasters.spotify.com/pod/show/biscuitsandgravyinthemorning/episodes/6-Essential-Steps-for-a-Weekly-Reset-e25e1rj] ⁠⁠with a sis you know 4. Drop a question you would like for us to answer in our inbox at ⁠⁠gnaw@stefandbri.com⁠⁠ [gnaw@stefandbri.com] 5. Send a ⁠⁠voice message [https://anchor.fm/biscuitsandgravyinthemorning/message]