Boundaries and More® with Jas Abraham

Episode 170: Perceived Obligation

Is it really your job to save the day just because people expect it? This episode dives into the invisible weight so many of us carry. I break down where these beliefs come from, how we end up carrying burdens that aren't really ours, and what it actually takes to set yourself free from guilt. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. [https://www.buzzsprout.com/2125235/fan_mail/new] Support the show [https://www.buzzsprout.com/2125235/support] Listener Perks: Buy My Book: BE BOLD [https://bebold.jasabraham.com/] 📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com [https://community.boundariesandmore.com/] Apply to Work With Me: https://JasAbraham.com/Apply [https://jasabraham.com/apply] Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ [https://joyfulstylez.com/] Discount Code: PODCAST Ready for more Tea? ☕️ 👀   Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 [https://tinyurl.com/JasAbraham5] Boundaries Quiz: Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz [https://jasabrahamcc.outgrow.us/BoundariesQuiz] Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ [https://www.instagram.com/boundariesandmorepodcast/] Host Instagram: https://www.instagram.com/the_jasabraham/ [https://www.instagram.com/the_jasabraham/]

Episode 169: There's No Incentive

If you’ve ever found yourself carrying responsibilities that aren’t yours, repeatedly bailing others out, or wondering why you’re always the one holding things together, this one’s for you. In this episode, I offer insightful reflections and practical examples, exploring how well-meaning actions may actually prolong unhealthy patterns. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. [https://www.buzzsprout.com/2125235/fan_mail/new] Support the show [https://www.buzzsprout.com/2125235/support] Listener Perks: Buy My Book: BE BOLD [https://bebold.jasabraham.com/] 📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com [https://community.boundariesandmore.com/] Apply to Work With Me: https://JasAbraham.com/Apply [https://jasabraham.com/apply] Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ [https://joyfulstylez.com/] Discount Code: PODCAST Ready for more Tea? ☕️ 👀   Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 [https://tinyurl.com/JasAbraham5] Boundaries Quiz: Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz [https://jasabrahamcc.outgrow.us/BoundariesQuiz] Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ [https://www.instagram.com/boundariesandmorepodcast/] Host Instagram: https://www.instagram.com/the_jasabraham/ [https://www.instagram.com/the_jasabraham/]

Episode 168: Delayed, Not Denied

This episode examines the impact of regret and the belief that it’s too late to set healthy boundaries. Drawing on nearly two decades of experience, I offer a sober perspective on why missed opportunities do not have to define your future. Whether you’re carrying regrets about the past or feeling stuck in old patterns, this episode is a powerful call to action: your time for change is now. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. [https://www.buzzsprout.com/2125235/fan_mail/new] Support the show [https://www.buzzsprout.com/2125235/support] Listener Perks: Buy My Book: BE BOLD [https://bebold.jasabraham.com/] 📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com [https://community.boundariesandmore.com/] Apply to Work With Me: https://JasAbraham.com/Apply [https://jasabraham.com/apply] Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ [https://joyfulstylez.com/] Discount Code: PODCAST Ready for more Tea? ☕️ 👀   Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 [https://tinyurl.com/JasAbraham5] Boundaries Quiz: Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz [https://jasabrahamcc.outgrow.us/BoundariesQuiz] Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ [https://www.instagram.com/boundariesandmorepodcast/] Host Instagram: https://www.instagram.com/the_jasabraham/ [https://www.instagram.com/the_jasabraham/]

Episode 167: Protecting Potential

This episode challenges you to pay attention to where you're investing your time, energy, and loyalty. With personal anecdotes, I dive into the difference between possibility and proof and the dangers of falling in love with potential. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. [https://www.buzzsprout.com/2125235/fan_mail/new] Support the show [https://www.buzzsprout.com/2125235/support] Listener Perks: Buy My Book: BE BOLD [https://bebold.jasabraham.com/] 📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com [https://community.boundariesandmore.com/] Apply to Work With Me: https://JasAbraham.com/Apply [https://jasabraham.com/apply] Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ [https://joyfulstylez.com/] Discount Code: PODCAST Ready for more Tea? ☕️ 👀   Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 [https://tinyurl.com/JasAbraham5] Boundaries Quiz: Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz [https://jasabrahamcc.outgrow.us/BoundariesQuiz] Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ [https://www.instagram.com/boundariesandmorepodcast/] Host Instagram: https://www.instagram.com/the_jasabraham/ [https://www.instagram.com/the_jasabraham/]

Episode 166: The Expectation Gap

Are you guilty of assuming people should just know what you need or how to support you, only to be left disappointed and frustrated? In this episode, I dive into the disconnect between what we expect from others and what we've actually communicated. With personal anecdotes and practical steps, I help you break the cycle of disappointment. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. [https://www.buzzsprout.com/2125235/fan_mail/new] Support the show [https://www.buzzsprout.com/2125235/support] Listener Perks: Buy My Book: BE BOLD [https://bebold.jasabraham.com/] 📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com [https://community.boundariesandmore.com/] Apply to Work With Me: https://JasAbraham.com/Apply [https://jasabraham.com/apply] Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ [https://joyfulstylez.com/] Discount Code: PODCAST Ready for more Tea? ☕️ 👀   Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 [https://tinyurl.com/JasAbraham5] Boundaries Quiz: Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz [https://jasabrahamcc.outgrow.us/BoundariesQuiz] Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ [https://www.instagram.com/boundariesandmorepodcast/] Host Instagram: https://www.instagram.com/the_jasabraham/ [https://www.instagram.com/the_jasabraham/]