How to BLAST Stress to Support Anti Aging Goals

How to BLAST Stress to Support Anti Aging Goals

In the Brandon May Health podcast episode 2, we discuss the research on the impacts of stress on the skin, longevity, and anti aging. Additionally, we explore the evidence-based methods for reducing stress for improving anti-aging efforts, including my favorite tactics for meditation and relaxation. Find the show notes on https://www.brandonmayhealth.com.

Anti-Aging Nutritional Molecules and Compounds

In this anti-aging podcast, we dive into the research on anti-aging nutrition, including molecules and compounds in foods and supplements that support skin anti aging and longevity. In addition to antioxidants, we discuss the anti-aging benefits associated with, NAD (nicotinamide adenine dinucleotide), resveratrol, astaxanthin, and vitamin C.