Breaking it down with Dr. Dell Mabunda

Maximizing Life: The Power of Stewardship

Join me, in this episode of BID as I explore the concept of stewardship. Learn how managing your resources—money, time, and relationships—can positively impact your life. I'll share practical tips, personal stories, and examples to help you make the most of what you have. Tune in to discover simple ways to take control, live well, and create a meaningful life. So take the Reins by Maximizing Time, Money, and Well-Being.

The habit hustle

One of the greatest struggles we face in life is developing and maintaining habits— the hustle is real! Maintaining good habits and overcoming bad ones is not easy but entirely possible. In this episode, I break down this habit hustle by shedding light on your surroundings and demonstrating how you can leverage them to live the life you want instead of being caught in bad habits the whole time.

Ink Trails to Tomorrow - Vision in Reverse

In this podcast, I break down how easy and healthy it can be to establish a vision for your life using the concept of writing letters to your future self. Vision is what helps you set realistic goals, and establish long-lasting changes in your life. In my psychotherapy sessions, I have come to understand how essential these are as part of building an effective life, to be a person of high character who is consistently at the top of their game. All this in the context of a mentally healthy you, as there is no point in reaching for the stars when you are too ill to appreciate your success.

Mindful traveling. Age Slowly.

Wander Wisely, Age Slowly: Mindful Travel Tips with a Neurological Twist. Ever wondered why you go on vacation yet come back feeling tired more than relaxed or ever get stuck trying to figure out where you traveling to next? Looking into my own travel exploits and passion for living: I breakdown all these travel issues which are disguising the unexplored opportunities to a younger, sharper and better version of ourselves. One could actually age slower by traveling more mindfully. Mindful traveling is the among the key ingredient to living happier, lighter and longer. Mindful living equates to mindful traveling.

Love over fear_Beating anxiety

In this episode I break down how anxiety can be overcome by establishing a new way of living and not just thinking. I neurologically contrasting love and fear to help you see that the solution has always been staring right at you. Emphasising how "Anxiously ever after" does not have to be how the story ends for you because we all deeply desire the "Happily ever after" ending to our story, where the mind and soul are not at this constant war, robbing you of peace and joy. I know that at first the theory may sound absurd but I have personally seen its effects in my life and I hope you will give this approach a try. Disregarding the old saying about "love is blind" and possibly see how it could be your guiding light. Anxiously ever after is an episode dedicated to mental health month.