The Core 4 + 1 Blueprint | The Steps To Building Muscle And Burning Fat

Detox - Day 1 of 7, My Mission With Podcasting

In this posdcast I go over what I'm currently doing which is a 7 day detox to fully cleanse my body and help me age slower on a biological level I also talk about why I'm doing a podcast and my mission overall for helping bring this knowledge to the masses so that it can help people look, feel and over live a better quality of life! Enjoy and comment any and all questions you might have regarding these topics. Thanks!

Intermittent Fasting Vs. Time Restricted Feeding

They're incredibly similar. Almost the same thing just with different verbiage. IF was created with weight loss and aiding in calorie restriction for individuals who had a hard time cutting back. Time restricted feeding is more focuses on meal timing and less on what you're eating or how much. Case in point: Shorten the window you have to eat because it is beneficial towards are heatlh Thanks podcast listeners! Leave a comment of which type of fasting you've tried or are interested in trying if any! Happy listening!

Organic Eggs Vs Regular Eggs

in this short episode I go over the significant differences between 1. Commercial Grade Eggs 2. Cage Free Eggs 3. Pasteur Raised - Free Range Take a listen!

What Is The Best Diet To Get Results The Fastest?

with dozens of diets, its like "where do I start?!" They all work but not for everyone and not forever Sit back while I drop some nuggets in this episode

The Core 4 + 1 Blueprint | The Steps To Building Muscle And Burning Fat

There are more than 100 different combinations of "the perfect" nutrition and exercise routine. So things can get overwhelming real fast! This podcast breaks it down SIMPLE. However It still requires hard work and dedication If you can master these fundamentals then you're be able build on top of a better foundation!